I eat so much the week before my period. How do I stop doing that?

[Anonymous]

[AviatorTom]

Your body is doing what Nature told it to do. A week or two before your period is when you are most fertile, and your body is getting ready to get pregnant, which takes a lot of energy. Eating more than normal is how your body tries to store up that extra energy.

You could try to portion out your food, or you can wait until menopause, when your body will realize it no longer needs to prepare for pregnancy.

[Spongebobssocks]

Its most likely hormones. You just need to make sure you get your sleep, drink water and eat healthy. Have self discapline.

[LaFemmeFatale_1]

I am same, the week before my period, I turn into a beast, I eat everything.

[Anonymous]

same here, i try drinking more water to fill myself up. works a lot of the time for me.