Should I replace my cheese with soy milk for my daily dose of dietary fat?

[jennifer_bloom]

The soy milk costs more money then the cheese cause I need at least 1.5 cups to get the same amount of fat I would get in one piece of cheese and a carton of soy milk is around $4.00 after shipping fees and taxes. I mix soy milk or cheese with my daily vitamins every morning so that I can absorb my vitamin B tablets cause you need fat to absorb it. I also eat a tangerine at the same time cause some of my vitamins or minerals need to be combined with vitamin C to be absorbed.

[ShadowYamihiro]

I think you should maybe mix them, one week go with cheese, next with soy milk, my dad is a diabetic and i had to learn (and still learning) what is what, what provides the most benefits etc. He is also on quite a few medication since he had a stroke. It hard navigating it all but in you case since its just about 2 product i do think you should mix them, i am leaning more towards cheese tbh because it does have much less additives than soy milk but soy itself ain't that bad either (everything is good withing limits, even a glass or fine or 1 beer once or twice is healthy, but no more than that.) Just mix them if you like, i tried soy milk and its taste terrible for to me but that doesn't have to be the case with you. Soy milk has stuff in it that cheese doesn't and vice versa.

[ShadowYamihiro]

sry for misspells. I usually write to fast and pronunciation mixes up with my native language and ofc keyboard is bad as well

[RealMarek]

How about just drinking real milk?

[jennifer_bloom]

Milk makes you gain weight

[RealMarek]

Cheese really packs on weight though.

[jennifer_bloom]

Research says cheese helps you lose weight, it’s the milk that makes you gain weight.

[RealMarek]

Interesting