How many steps do you walk daily?

[LaFemmeFatale_1]

As I have decided to get more active, I ditched my routine of taking uber to and from work everyday. I decided to make the best out of being active, so I either cycle or walk to work since the past week. My work is pretty close.

I love walking and I don’t want to go home so I keep strolling in the streets, enjoying it a lot, pass by rivers, dancing grandmas, street musicians, some creeps and catcallers, some smiling strangers, I shop around, explore the neighborhoods and so on.

I have been walking at least 15000 steps past week, walking relaxes and makes me feel happy, along with other activities.

I explore new cafes and new places on my way and so on, just enjoy it a lot. Don’t want to go home.

My goal is to make 20000 steps at least every second day, I walk fast, so I cover the distance pretty soon haha

Updates

+1 y

15000 steps every day not whole week haha

Updates

+1 y

Today I have walked over 18000 steps.

[IslaTheWitch]

It depends on the day. In general, I like to run a few times per week to keep myself in shape. I don't have a regular schedule; it's more I wake up and think, let's run.

I work from home as a software engineer, so there are days (especially when I'm part of the release process) that 1k is my max (fridge and toilette walks)

If there is something to do out of home, then it's mostly +/-5k

On the days I run, I do 10k+

[Rei13]

Usually 5,000-15,000 a day. I work a sedentary job and don’t live in a walkable area. I’ve been going to the gym the days I work during lunch to hit the 5,000 (otherwise it’d be 1,500) and the days I’m off I usually drive to the city to walk, go hiking, hit the gym or a combo of each

[Sharkstealth]

I try to walk 20 minutes a day and then get a good weight training workout after. The walking usually is on a treadmill on a gym and is normally 1.5 to 2 miles in 20 minutes. Sometimes after weight's I also freestyle swim stroke a mile. Lately I don't get in enough because I'm working 12 hours a day and need sleep but it sure makes me feel more uplifted at work and play when I do.

[AviatorTom]

When I was working full-time, I averaged 10 thousand steps a day, sometimes more. Now that I'm only working part-time at home, it's between 3000 and 5000 steps a day, depending on how many times I take our dog out for a walk. My SO likes to do most of that.

[Anonymous]

Steps? I mean I walk around 8-miles at work from patrolling.

So about 20,000 steps?

Other days I walk 12 miles…

So about 28K steps? Almost 30K?

[OfMiceandMen]

It seems to be all over the map. If I am outdoors working, it can be anywhere from 2 km to 15 km depending on the project. I typically walk my property each day which is about 500 acres and an hour round trip on my shortest loop.

[jshm2]

Around -1

Joking aside, you are aware it's a pile of shit and has no basis in science or sport, right?

It's more important to have a balanced diet, and be active as much as possible throughout the day

[CupcakeTheDestroyer]

I don't keep track of my steps, I just try to walk every other day, try to make it about 30 minutes around my cul-de-sac

[Julie_TS]

I'm typically in the 11-14k / per day range.

[Anonymous]

I don't have a step monitor but i work as a janitor and work from 06:00 to 18:00 12 hours and most of my work includes walking than if ever step was 1 sec it would be 43 200 steps.

[Joshydavid25]

I used to walk 20,000+ steps daily, now well probably less than 1000... Just for the moment..

[Nikki1989]

A lot when I walk to work but other days, nowhere near enough.

[LiamJHayden]

I do not count. Apparently my morning runs based upon my speed and stride is less than 1000 steps per mile. I guess I will start counting.

[Sparkie460]

I've never counted them. I know most days I do a lot of walking and going up and down stairs on my job.

[Anonymous]

I thankfully have 1 hour for lunch. I eat lunch at my desk, then go for a walk in my break. I walk home as well. I usually do 15k Monday to Friday and Saturday I do 10k. Sundays is my day off.

[Still-alive]

Approx 17326788 to the 5th power steps.

jk i have no idea lol

[love_conquers_lust]

2,000-30,000 (1 mile to 15 miles). Depending on the outdoor activity I’m doing that day

[Raaj4you]

I don't know the numbers. I am a lazy introvert guy. I just walk for 10-15 minutes on the treadmill.

[TallAnon]

Not much, probably under 1000; Every other day I leave the house and when I do, I bike to the mall for ~10 minutes, get my groceries and go back.

[LadiesFavoriteToy]

I usually walk about 18000 steps every day. But yeah that's really good and for weight loss too.

[red324]

I'm on my feet all day. I'd prefer not to know lol

[Blueeyes81]

No clue. But a coworkers fit bit said she walked an average of 20 miles in a shift.

[Nifrayu]

A lot. I don't count them, but I'm always on my feet at my job.

[AmeerX]

Somedays I am walking 5-6 km and on others 100-500 steps

[Wise4myage]

Probably 2-3 thousand. I think your goal is a perfect place to start.

[BobbieBoy666]

I averaged 50 thousand steps a day.

[maroon_eyez]

5000 steps on average says my smartwatch..
But it depends on days.. some day i can walk 10000 and another day just 2000

[Charliefretz329]

5k on a slow day 10k plus on a good day.


Probably 40-50k max ever

[ChefPapiChulo]

Dancing grandmas? wtf? You’re living in some fantasy world.

[Twalli]

I don't take Uber to work. It's two stair cases up from where I sleep.

[Shiningtempest]

@lafemmefatale_1 I walk approximately 2,000 steps daily.

[DeeDeeDeVour]

I average 20K walk & run steps daily.

[madhatters4]

i'd imagine not enough

[Sevenpointfive]

i fear if i counted i'd start running

[John_Cobretti]

I just run aimlessly like Forrest Gump !

[Jennz6]

Do you have a new Apple Watch?

[LaFemmeFatale_1]

I have the same I had before

[Mansearching]

Have to have a fit bit to find out.

[Guido]

Not as many as I should.

[Luckycharms12]

In work about 20k at home about 10k on average

[Nirmroth]

you're walking in circles at home or after work?

[black_king]

I take close to 10,000 steps a day

[BLP11520]

My app said I walked over 40 miles a week

[Paige90]

20,000

[Anonymous]

Usually 12k steps

[stratford]

Not enough.

[SUMAIREBRAHIM]

10 thousand minimum

[bigone101]

Y'all like this app?

[SlayingBoooty69]

over 20000