How much do you walk every day?

Question

XXblack88 · Accepted Answer

I'm not sure @jennz6 You tell me. I walk a lot in spring/summer but hardly ever in fall/winter.

Anastasia86 · Accepted Answer

To much especially in spring and summer. Fall and Winter at the y.

sage2021 · Answer

At my age In lucky that I am still able to walk at all. I live in a huge apartment building and the hallways are very long almost like a hospital. If I can walk down and back through these hallways - then I'm doing good. 👍🏼😊

Massageman · Answer

My target is 5,000 steps a day average- but it fluctuates a lot depending on if it's a Saturday (running around working at our church Food Pantry), or mowing the lawn, or raining outside (as it is now) and I just sit getting caught up on the computer.

ohsheeT · Answer

I walk about 1 to 3 miles a day just with work

If I'm trying to help somebody lose weight I tell them to walk 30 minutes a day for 30 days at a very fast pace and within a week's time. You will see your body starting to tone up. And if you breathe through your nose and exhale through your nose, your feet in your Oregon's oxygen and you will start getting a clearer head. And clarity about everything in life.

And if you can do it two times a day thirty minuteseach time It will change your life But walking at a fast pace is the best

RingOfFire · Answer

For many years I walked probably 4 to 5 miles a day. I don't walk nearly as much anymore because I have a workout routine that I do indoors 5 days a week... it includes indoor cycling for the cardio. So I only take one or two walks a week now. I just don't have the time for the walks, prefer to use it on other things.

The workouts with weights and cycling give me a faster and more thorough workout. Saves me time for other things.

I've been physically actice my whole life from wrestling and tennis in my teens to martial arts in my twenties and 30s... And I've always had weight lifting and cardio as part of my routine.

It really pays off at 70. I'm in better shape than the average 20 something. And now the workouts are just part of life. Plan to keep them up as long as I can. It really keeps me feeling good.

Shiprex · Answer

Not enough to be honest. I used to have an app that counted the steps I took then realised that just shaking the phone counted the steps and at that time I was probably taking 8 to 10 thousand steps a day. It became an obsession though and I would go out just to increase the steps and take smaller than normal or faster than normal steps. This was all while I also did sport and gym so it was unnecessary.

Lynx122 · Answer

Some days I barely walk and others I walk like 6 to 9 thousand steps. And then I also do sports but I don't have my phone on me then so those steps aren't included in the count :D Also I have pretty big steps so I have to walk further to get a good count.

Entertained_Adult · Answer

I watch walkthrough tutorials on how to be a cuckold.

OneViewpoint · Answer

I do a 7.3 mile run 3 to 4 days a week. Occasionally I stretch it out to 13.3 miles. So around 30 miles per week. Plus 3 days of weight training. Keeps me in reasonable shape for all the stuff I like to do.

Booboolove69 · Answer

Not enough  I used to walk every morning but got lazy lately

pascal_climbs · Answer

I have an office job, but try to getvmy 10000 steps a day. Always stairs, never elevators, ….

kitkatto · Answer

I average around 7k daily, but I do work out at the gym at least 3x a week on top of the walking.

Samantha_17 · Answer

Not every day but at least once a week I climb the nearest hill which is 1500 feet above sea level. Plenty of oxygen, lovely trees and flowers everywhere and a unique landscape. Such a treat so to speak.. :)

NoDecision · Answer

I must walk a mile or two just walking around in the kitchen every day baking. And that is even if I don't feel like it.

katiesmuff · Answer

Apparently not enough! Wish that chart was working as I would have checked it out.

Kaneki05 · Answer

Most days? About 40, walking to the toilet or getting food.

DJB72 · Answer

Less than I'd like but more than what I'm told an amputee my age averages. And yes, I  am  an amputee!

Valdemort · Answer

On workdays about 12,000 to 15,000 steps.  Sometimes barely 5,000 lol

PrincessC16 · Answer

Wish I could walk far. But back and sciatica pain just won't let me. Usually less than a mile.

Staximus · Answer

Some days just around the house. On Mondays and Fridays I usually walk about 4 miles at work. Maybe 3 miles on Wednesdays at work. Thursday, Saturday, and Sunday maybe a mile or 2.

patrick994 · Answer

I walk a lot every day, about 15,000 to 20,000 steps.

exitseven · Answer

it depends. sometimes a mile, or so and sometimes less.

Coden7 · Answer

My job has me walking a lot. I put in somewhere around 10 miles daily

Jove79 · Answer

I have a lumbar spine injury, and for some reason walking helps with pain. Sitting down or standing up stationary is the worse for me. Around 10k steps

Likes2drive · Answer

Almost 10,000 steps a day because of my job

Fireguy17 · Answer

Not often enough. I have different routes i take depending on time I have, weather etc. They can range from 1 mile up to 5 miles.

ProbablyClueless · Answer

According to my iPhone, roughly 6,000 steps every day. The actual number is closer to 7,500. There are many times when I walk without my phone

Anonymous · Answer

It varies some slow days I clock up 1,000 steps, busy days I've clocked up around 15,000 My average is 3-5k

fish5505_87 · Answer

12000- 21000 steps a day according to my watch, I do ave a walking job!

nawtee_me · Answer

A lot since I work maintenance at apartments with the up and down stair climbing as well.

AviatorTom · Answer

I used to wear a FitBit... until it died. I averaged between 3 and 5 miles a day.

DrPepper12 · Answer

I was cycling 10-15 miles a day AND 10,000 steps until Guillian Barre Syndrome. I'm still bitter & angry at fate!!

CubaPirate · Answer

If I'm playing golf about 3 or 4 miles that's 4 days a week

love13eternal · Answer

about 10 - 20k steps a day. my job has me walking all day (hospital job). and on top of that i workout so do cardio there and back home adds up a lot of steps throughout the day

igdsh3 · Answer

30 mins- 2 hours. It varies and depends on what I'm doing.

Jerre · Answer

I jog 3-5 miles everyday

NordicInScandinavia · Answer

In between 7-25k.

serious · Answer

About 40 minutes everyday

ManWithNoseAndFeet · Answer

to and from fridge couch

Celticwolf78 · Answer

Today I walked 1969 steps yesterday 4567 steps

Extraterrestrial1999 · Answer

I walk about 2 miles every day recently

Ffej85 · Answer

About 14-16 thousand steps a day

Brandi555 · Answer

I’m not on that graph

Wise4myage · Answer

I go for hikes at least four days a week.

queenofcardio · Answer

A lot. I also cycle

molonski2 · Answer

At least 10k steps , but mostly 20k steps.

Lilly1979 · Answer

500 miles and then 500 more.

Phoebe85 · Answer

At least 11 thousand steps.

Anonymous · Answer

At least an hour of walking.

eagle1951 · Answer

more than i use to

OlderAndWiser · Answer

Not enough.

Anonymous · Answer

I don’t walk every day

Lokiion · Answer

I don't know but it’s not enough

LunarEclipse433 · Answer

5-6 miles

Babebytheshore85 · Answer

5 miles

Anonymous · Answer

4000-20000 steps

How much do you walk every day?

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