Who else feels like it's a myth that bananas cause weight gain?

[Anonymous]

I've been eating 8 bananas a day on top of my regular eating pattern and have lost weight in the process. Bananas make me feel sasiated.

[IslaTheWitch]

I think it's a matter of an amount :D If you eat a lot of bananas or grapes, you can gain weight because they contain a lot of fructose.

Moderation is the key.

I don't count calories. But I also don't eat sugar and avoid sweet fruits. I prefer the satiation coming from meat and avocado than from any fruit. But it's also a matter of preference.

[sage2021]

I hope you are aware that bananas
🍌 will constipate a person. They're good to eat when you get diarrhea.

[rosemilk]

well i've never heard that bananas make you gain weight

but calories in, calories out will always be the best formula for weight loss

[Briddyj1928]

Maybe your metabolism is fast? But that is interesting!