Christmas and New Year extra gym?

[pascal_climbs]

Do you go extra to the gym to burn the festivity calories from Christmas and New Year? Are you doing extra cardio or extra strength?

Just a pic of grip strength training

Yes, I go at least 1x extra

No, I don't care

[LoverOfBooty23]

I’m definitely not looking forward to all the extra people that are going to be in the gym after new years. I’m all for everyone being healthy and making themselves better but usually it’s a month of people getting in the way in the gym and misusing equipment and then they’ll quit.

[The-Stud]

I add a few miles to the run just in case I over eat

[Truthatanycost]

I am disciplined enough not to need to burn anything extra.

[LaFemmeFatale_1]

I need to lose about 2, I start physical therapy in a week. Won’t be a full-blown exercise but I am happy to get myself moving a little more.

[pascal_climbs]

Consistency is the key word. Its the only thing that works. Go for it

[Insecure2]

No, I came to the conclusion that when it's Christmas and New Years the extra calories don't count. I mean we will go back to our usual lives just after the holidays and we will burn IT either way.

[molonski2]

Strength moreso than Cardio , I do quite a bit of Cardio anyhow..

Helps with a boost , and a big start to the year.

[NathanDavis]

you're actually a climber! that's amazing... and impressive

[Crankor]

Nah pretty much eat the same either way. a lot of the unhealthy things aren't even appetizing to me

[Sevenpointfive]

i diet and eat healthy. i need to stretch and exercise.

[Anonymous]

No, because I watch what I eat and I stay away from sugary snacks.

[dinojames22]

I go on Christmas and new years because it's empty

[Anonymous]

You look amazing

[strateguy632]

,1st