Why am I gaining weight after I've been eating less moving more?

[Anonymous]

I signed up back in Nov. 30th for a gym that does all classes only, not a traditional gym. I have been consistant with Piliates, Bootcamp, this uses core pads, hand weights, Kettlebell this is in a heated room. I also do Vin and Yin Hot yoga. I'm 5'5 was 163 and now I'm 169-170.. I've been eating less, drinking water and getting my 8.5 hours or more of sleep. I also walk most days. I thought I would be losing weight, I sweat my ass off and eat healthy and I'm beyond confused why Iam gaining. My clothes fit the same.

[Oliverlogan263]

Hmm that is really weird. A few things that could be happening:

- Muscle gain - All those classes you're doing, especially with the weights and kettlebells, are building muscle. Muscle weighs more than fat, so you could be losing fat and gaining muscle at the same time. This could explain why your clothes still fit the same.

- Water retention - When you first start a new workout routine, your muscles retain more water as they heal and adapt. This water weight can add on the pounds temporarily. Give it more time and it should level off.

- Hormones - Things like your cycle or stress levels can mess with hormones and weight too. Are you more bloated or retaining water at certain times of the month?

- Diet changes - Make sure you're actually eating fewer calories than before. Things like protein snacks or muscle recovery stuff could add up without realizing. Track your food for a bit to double check.

I'd give it another month or two before worrying. Keep at your workouts and watch the diet - the changes are probably muscle under there. As long as your clothes fit the same, I bet the scale will start going down once your body adjusts. Don't stress, you're making healthy changes!

[Asker]

Thanks all the above makes sense. Yes I'm on mu cycle, even before it said 166 then it went to 169 after I started. Water retention, muscle and hormones I'm guessing.

[Oliverlogan263]

Yo, don't even sweat it. Gains on the scale fluctuating is totally normal, especially around that time of the month. Bodies be doin weird shit sometimes, ya know?

The main thing is you're putting in work at the gym and eatin right. Who cares what the number says - you're gettin' stronger and fitter for sure. I'd just keep doin your thing.

Maybe track some progress pics instead of weighin yourself, that'll show you the real difference. Or measure inches lost where you want it. Don't stress the day-to-day up and downs.

Your hormones and water retention are probably all part of it too, like you said. Give it another month or two and I bet you'll start seeing more of a downward trend. Just keep your routine consistent and listen to your body.

You got this! Don't let a wonky number on the scale bring you down. Just focus on how good you feel - that's what really matters. Keep killin it!

[GoodGuyBreakingBad]

You could be gaining muscle and not fat, or you are losing fat, so that could be the reason.

[Asker]

I hope so.

[GoodGuyBreakingBad]

Best wishes on your journey <3 <3

[GoodGuyBreakingBad]

Thanks for MHO :)

[Anonymous]

I know no one likes to hear this but counting your calories and measuring out your food is the best bet. You could be overeating and not realize it. Just because it's healthy doesn't mean you can't overeat even with all the working out you're doing.

[Asker]

Yea, I've heard of that. Honestly that's difficult and very time consuming!!

[Opinion Owner]

It is but the Myfitnesspal app helps a lot with that and makes it easier.

[Asker]

Thanks!!

[Opinion Owner]

You're welcome!

[petitedollbabee]

Muscle weighs more than fat. You may “weigh” more, but you’ll likely find that you’ve got less fat now, and you are healthier. Don’t focus so much on your weight. Focus more on how your body feels, and whether you are comfortable or not.

[Asker]

😊 thanks

[GregorSamsa]

Muscle weighs more.