What's the most weight you've ever lost in one week?

[Anonymous]

I'm down 13lbs in 5 days. I know it's just water weight but woah is it motivating to keep going. I have a lot of weight to lose so it's not too surprising that I would lose this much so fast.

[exitseven]

When I ran marathons I could lose 8 to ten pounds in one day

[Asker]

Wow that's impressive!

[exitseven]

Yes but a double hamburger with a large fries and a 6 pack and I was pretty much back where I was.

[Asker]

That'll do it.

[exitseven]

Thanks for the MHO😎

[Asker]

You're welcome!

[Danny_dan92]

6 lbs

[Asker]

That's pretty good if you were around an average weight.

[Danny_dan92]

Mmm… I’m 5’6 and was around 178

[Asker]

Oh ok for your height that put you in the slightly overweight category according to the bmi. Still quite good to lose that much in a week at that weight though.

[Danny_dan92]

Yep.

[Paris13]

That is Strange. I never heard of that. I am active and still dieting to lose more weight to get to my 135 pounds and I lost maybe 4 pounds in a week. U must be starving yourself and can get sick.

[Paris13]

Water weight is normally 3 pounds unless u are really heavy set person?

[Asker]

I'm a really heavy set person. I have a lot to lose. That's why I can lose so much so fast. I'm already down 14lbs in 6 days. I just cut back on the carbs and eating keto/omad (one meal a day).

[Paris13]

Ohh Okay, dear. My sister was heavy and lost 40 pounds in Four months.

[Asker]

Wow that's amazing! I hope I can lose that much by then if not more.

[Paris13]

Her drinking had Put on A Lot of Her Weight and a Thyroid Issue. She is On meds for This now. Have you had your Thyroid checked?

[Asker]

No I haven't but I probably should.

[Paris13]

Yes, Please. Her whole being was Off.

[Asker]

Ok I will next time I go to the doctor! Thanks!

[Paris13]

You are Welcome, dear, And Best of luck!! Huggs.

[Asker]

Thanks! Huggs!

[Paris13]

Awwwww, More Huggs!!!

[Paris13]

Let me Know How You do. xxoo

[Asker]

Ok I will! 😊

[Paris13]

Great, sweetheart!!! xxoo

[Apple1996]

After I gave birth to my 1st and 3rd baby I dropped 20lbs in like 2 days

[Asker]

Wow.

[exitseven]

@Apple1996 that will do it alright.

[Apple1996]

@exitseven yeah I held onto a lot of fluid with them so I'm guessing the weight came off fast because of that

[The-Stud]

2 pounds max.
I had to be careful not to lose muscle mass and only fat
And you're doing extremely good, good luck!

[Asker]

Thank you!

[jahaims]

Why is becoming dehydrated a motivation for losing body fat

[Asker]

I'm not dehydrated. I drink plenty of water.

[tfan1]

10 lbs - gave up sodas

[Asker]

Wow just by giving up sodas? That's incredible.