Is it cool I've lost 8 pounds in the last 5 days?

[jennifer_bloom]

I could have lost more, but I was eating over 7 cups of nuts a day, around 6 cups of macadamia nuts and 3-6 cups of almonds. I did it by eating vitamin B1.

[Anonymous]

Honestly it's very unlikely that all of the 8 pounds you lost is fat
8 pounds of fat in 5 days equates to around a caloric deficiency of more than 5000 calories a day which is humanely almost impossible and unhealthy
However it's very likely that you did lose fat because 8 pounds of just water weight is again not likely.. so keep going

[BadApple69]

The weight loss is good (if that’s your goal)…. But everything in moderation. I don’t think it’s good for your health only eating nuts. I’m not a doctor so I don’t really know.

[purplepoppy]

Macadamia nuts have the highest fat content of all the nuts. It's why they taste so good.
That much weight is usually water loss rather than fat. I don't think its a bad thing to shed excess water though.

[Advicewingtwim]

That’s too much weight too quickly. Are you remaining consistent on your water intake? Fluctuating your water intake could give a “fake” loss or gain of weight.

regaedless a healthy diet to lose weight is perfectly fine. But doing something extreme to lose a lot of weight quickly could get you sick.

[Sameone]

Great
But you have to visit spaicel doctor is more better