I learned recently that the two teas I got detox my body and burn belly fat, which I can also do with my vitamin B dosages. I’m not sure which one does the detox cause I drink both kinds on the same day.
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Do detoxes actually benefit your body?
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No. You don't need to detox. Your body does a very good job of detoxing itself. It does a far better job than anything you will do.
Other than what your body does naturally, the only reason to detox is for special cases like alcoholics.
If you are taking large doses of vitamin B, then that in itself is toxic. Too much vitamin B is not good for you. You can actually overdose on it. If you are eating a reasonable diet, there is no need to take vitamin B or any other supplement.
You need to stop reading all that pseudoscience diet nonsense. There is no magic pill. Just eat a decent diet and get exercise.
I know a guy who is in his 40's, in great shape, and the only thing he likes to do more than have sex with random woman is party. Dude is a fucking animal. The part that's so impressive to me is he still gets up every day and goes to his job in a button down shirt.
He used to say he was able to keep the lifestyle going by twice every month taking a full day off, drinking some weird drink the night before and sitting on the toilet all day.
Detox from what? Like which toxins?