Does eating healthy actually give you benefits?

[Anonymous]

I sent to have so many skin problems particularly on my face as I will get acne flare ups even tho I drink water and eat healthy and don’t drink or smoke

[RowenaRavenclaw]

Definitely. Also I would go see a dermatologist if you can. In fact, I had some gastrointestinal stuff going on and once that was resolved my skin cleared up as well. Your skin is Linked to what’s going on inside of your body. So, if you change what you’re eating for the better, it will help your skin. And if it doesn’t, it’s still benefiting you in other ways

[dustybiker2]

Lots of things can cause acne aside hormones and oily skin. Some of them are soaps (body, laundry) home cleaning products, scented candles, air fresheners on and on.


If a person is sensitive to these chemicals they too can be sent out of the body as pimples. It's the bodies way of giving warning.

[Astarlessnightsky]

Sure. Or better, not eating healthy increases the risk for various deseases.

[Superreader]

It absolutely does make a difference. Birth control helps a lot of people with acne. Also, dairy contributes to acne in some people.

[Asker]

I’ve never been on bc the downsides put me off them

[Superreader]

Yeah I understand. Try a face wash with salycylic acid

[Sonorous]

Well yeah.. Obviously..

[sheikalana]

Yes, eating healthy is essential for me.

[Phoenix98]

Yes lots actually.

[jahaims]

The fact that this was asked is incredibly sad

[Rangers]

Only if you have the good genes to go with it

[Paul09]

Less animal products should help a lot.