Anyone else have a shit sleep schedule?

Question

I've realized the last 3 ish months I've slept less and less and its effecting my mental health

electromagnetic · Accepted Answer

A majority of people do. It take 16 weeks to form a good sleep habit meaning you gotta sleep at 9PM and be up at 5AM EVERY SINGLE DAY for 16 weeks before you body adjusts to a sleep schedule. For many people, that’s not a practical thing.

I get 8hrs but it varies start to end.

euniestars · Accepted Answer

YEAH CAUSE I HAD LEG SURGERY AND I FALL ASLEEP AT LIKE RANDOM TIMES

GoodGuyBreakingBad · Accepted Answer

Yes, I never sleep like a normal human being. I'm up here to midnight and last night woke up with a combination of a dream and real to life thoughts wow did that scare me, this happened like 1:30-1:45 a. m. Something was on the TV and wow did that scare me. I shut the TV off.

ohsheeT · Accepted Answer

What do you do when you can't sleep..
Maybe it has something to do with monster if you're drinking that... I'm going to the same thing right now I'm maybe get three to four hours of sleep per night if that

IslaTheWitch · Answer

yeah... I sleep between nothing and 4-5 hours... but I work on it :D

NewgodOmega · Answer

Nope I am kinda disciplined  I go to bed by 10 to 10:30 usually up by 6 to 6:30  Ofcourse it can't be maintained like 100 percent but usually that's the case

PBandJ_Nerd · Answer

Yeah. I stay up longer even when my med kicks in and tells me it's time for bed. But I still will be focused on whatever it is I'm doing so then it makes it even harder for me to be like "Ok, we need to put ourselves up to bed now!"

NathanDavis · Answer

I've always had it, not the best... 2am to 8am are my usual sleeping hours middle and high-school were the worst... as I was a bit of an insomniac, lol

exitseven · Answer

I use a CPAP machine so every night is an adventure.

RebelinSteel · Answer

Yeah mine is fairly crap at the moment, I hoping to get some sleep Sunday, as I’m out from Friday night,

MemeSupreme · Answer

yeah it's been like that since my childhood i think if you can't hang with it then stop doin it if you can

desidoll · Answer

My newborn is 4 months old 😂 I have been a zombie since Dec 2023.

douride2 · Answer

Yes I am lucky if I get 5 hours a sleep a night. Many nights less the odd night I get a few more.

LaurenM1997 · Answer

Mine is shit as I have the cold rn and coughing is keeping me up I didn’t sleep last night so hoping tonight I will 😩

lilBigPotato · Answer

Oh yeah totally, I love staying up late so I usually don't have enough sleep

butterly248 · Answer

I sleep about 12 hours a day on and off. I'm always tired and seem to be active in the early mornings also

ChrisDarkForces91 · Answer

I do for sure. Mainly due to crippling anxiety and depression.

Would you mind answering my last couple questions? I really need someone to speak to on the issue, especially a female (since it was a woman that I hurt..)

Rangers · Answer

Yes, I don't sleep too regularly because all of the drinking I do makes me fall asleep abruptly

ab2shifty · Answer

Yeah since I never really sleep, I’m always getting into trouble with my homies 🤣

Anonymous · Answer

If not for exercise, I sure would. So consider trying that.

laly520 · Answer

used to got it fixed

ChicoFromThe305 · Answer

Yea pretty much

MrZameer · Answer

You should sleep properly, at least 7, 8 hours

Sabretooth · Answer

for the last 15 years or so.

jjj101010 · Answer

Yeah I tend to get about 4-5 hours a night

Anyone else have a shit sleep schedule?

Most Helpful Opinions

Most Helpful Opinions

Yes, I never sleep like a normal human being. I'm up here to midnight and last night woke up with a combination of a dream and real to life thoughts wow did that scare me, this happened like 1:30-1:45 a. m. Something was on the TV and wow did that scare me. I shut the TV off.

What Girls & Guys Said

Anyone else have a shit sleep schedule?

Most Helpful Opinions

Most Helpful Opinions

Yes, I never sleep like a normal human being. I'm up here to midnight and last night woke up with a combination of a dream and real to life thoughts wow did that scare me, this happened like 1:30-1:45 a. m. Something was on the TV and wow did that scare me. I shut the TV off.

What Girls & Guys Said

We're glad to see you liked this post.