Im fasting when day off is it okay?

[Anonymous]

I always eat homemade food to bring to work which mostly always fried pork chop, fried chicken wings, fried hotdog, fried sausage with rice and cup of black coffee for my 12 hour hospital night job 6pm-6am. We cook it before 3pm because 3:20 is where I get prepared to work so around 4:20 is when Im done and by 5:00 or before six I arrive at work. I fry foods because it won't spoil immediately. But Im aware these kind of foods are dangerous always like that but I think its kinda better than what my coworkers always eat like fast foods like mcdo and kfc. I fast when Im on day off to reset my gut. I have 4 days a week job and 2 days day off so 2 days of fasting. Do you think it will help clean my stomach reset my gut/system? Heal the debris of my body?

[jahaims]

Fasting does help that but it is easy to prep food that doesn't go bad without frying it. If you are eating fried foods make sure it is with real olive oil, beef tallow, or real butter. Those are all healthy fats. Vegetable oil and seed oils are poison. Try introducing probiotics and prebiotics for your gut health. You can drink bone broth while fasting.

[strateguy632]

both extremes bad, keep a cheese samwij in frij instead of fry, n eat meals instead of fasting.

[laly520]

its ok to fast (it u dont have any chronic diseases n preferably after consulting doc) but u need to make sure ur diet is healthy n balanced

[exitseven]

I fast one day a week. I am busy for rhe whole day so I really do not miss eating. I drink lots of water and usually lose 2 or 3 pounds.