Advice for starting Therapy?

[Mkamara]

So I start therapy shortly. I’m anxious and don’t know what to expect but I’m fully committed because I just want to be a better person. Any advice?

[Zenpanda]

Be completely honest and open.
They're not there to judge you for fun.
They're there to help you and the only way they can do that is if you let them.
Don't feel afraid or ashamed, it's nothing to feel bad about. People sometimes need help.

[sheikalana]

Chill out. Most therapists are pretty laid back but if you don't feel that your therapist is the right one for you you can always change. You need to trust that your therapist is there to help you and not to judge you. I hope you feel safe and manage to tell how you feel.

[OtterMan68]

your therapist should make you feel relaxed. They aren't there to judge. When you listen to them, listen, don't think about what you're going to say next

[BarryLiverstone]

Do you have a best friend or someone in your family that you trust fully?