HHow do I know if im thirsty or hungry?

[Anonymous]

I read online that hunger can be mistaken as thirst.

I know obviously when I need a quenching but sometimes I can't notice when I need to guzzle down water and not food.

I'm trying to lose weight and want to eat less because all I do is eat and I can drink more water

Updates

+1 y

Sorry that you could actually be thirsty and not hungry**

[electromagnetic]

If you’re trying to lose weight work on reverse order. Drink plenty of water first then see if that feeling is still there after 20 minutes. Keep in mind that you don’t wanna binge or over eat.

[sheikalana]

If after drinking water you're still thirsty then probably means you're actually hungry.

[OfMiceandMen]

I usually go to water first, if I am still hungry after that, then I need something with some substance.

[Nikki1989]

When I am starving my stomach growls.