I feel nauseous, and light headed when hungry. Why?

[EthaParez]

I am trying to lose weight, it is very hard for me. I am not Diabetic. I have been tested many times. Recently I was tested to. My doctor told me to have snacks. With work I do not always have the option since I am a training Veterinarian assistant. I have to deal with patients. I am always on the move. What is wrong with me. I eat regular meals. I am just eating healthier.

[Elzie_Sky]

Healthy food (like vegetables, fruits, nuts, meats) has less calories than unhealthy foods. Make sure you are eating enough of the healthy food. If you eat the same amount of healthy food as you did unhealthy food, it might be too little. You have to eat more of the healthy stuff because it has less calories.

Are you a vegetarian? If you are you might need more protein or something?

[EthaParez]

No I et meat still

[shadowlegend]

Are you eating the proper amount of food for your height and weight? Because it won't do your body any good to cut down the amount of food you eat, it just all needs to be healthy.

[EthaParez]

Just exercising does not help out much. I am 160 pounds still for 2 months. I am limited to. I have a physical disability. So if I push myself to hard it can hurt me. I do physical therapy, and the type of excursive I can do.

[shadowlegend]

You still need to eat the right amount of food, just ensure that it is all healthy, otherwise your body won't function properly and you will get tired and faint and start having health problems.

[dreamingincake]

Your blood sugar is low. It important to have snack throughout the day to keep your body running smoothly.

[NerdInDenial]

You are not putting enough calories in your system.

[EthaParez]

My doctor told me to lower my calorie intake, an stop eating junk food. And If I eat any more My stomach hurts.

[NerdInDenial]

Did you have a lot of caffeine before you went on this diet?

[been_waiting]

Low blood sugar most likely.