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Is it ok for a woman to have belly fat? if she exercises?
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Firstly working out is cliche but is proven to work against depression.
You get outside and leave the home, sleep better and notice visible procress over time that boosts your self esteem.
Start with setting yourself achievable training goals like for example if you can bench press 40 kg 3x12 aim for achieving 50 kg 3x12 or whatever fitness goal comes into your mind like achieving clean pull ups.
Now back to your question, medical experts say a waist of 94cm for men is bad and at 102cm its critical for your health. If you're under that then you're within the healthy range, its however up to you if you're happy about your looks or not.
As you know exercise will help with depression
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