Is it normal to feel the "Sunday blues" all week long?

[Anonymous]

Lately it seems like every aspect of my life has lost all taste and meaning.
I'm by every definition of the word: depressed.

But I shouldn't have a reason to be.
My life is objectively better now than it was in previous years. And yet all I can think about is the fact that I'm not as far ahead as I thought I'd be by now.

And it's affecting everything.
My diet. My sleep. My social life.
I'm a train wreck and all without a legitimate reason.

I'd say "go to therapy" but I can't even afford therapy so I'm all out of options.
I spend my days at the gym as a substitute but even my progress is hindered due to my messed up body function.

Is is a subtle cry for help in the form of advice. I'm not expecting anyone to snap me out of my current state of mind but I would appreciate any and all input.

Yes. It could be a phase. We all get them

No. It's clear depression and if left untreated it could fester

[Anonymous]

Honestly I feel you. I’ve lost all sense of purpose and have been neglecting my health as a result. I also still go to the gym but it doesn’t do anything for me mentally anymore, I just go out of habit. I just can’t seem to feel excited or happy anymore and my boyfriend is not helping the case…

I just want to point out that you don’t need a “reason” to be depressed, sometimes you just are. I find talking it out helps a bit, there’s a bunch of free support group chats online that allows you to vent and share your issues anonymously. Also, you’re not alone even when you feel like you are.

[Nikki1989]

Reckless self-indulgence is crippling.

[Asker]

I'm not sure what that means

[strateguy632]

you are describing real depression i would consult a psychologist. and in u. s. we dont work Sunday so we call it Monday blues, to return to the routine of work. but it should pass in a couple hours not last.

[Asker]

You're absolutely right. It's Wednesday already and it still hasn't passed.

But I looked it up, Sunday Blues are what you feel on a Sunday afternoon (and I don't work sundays either)
Monday blues are actually experienced on a Monday.

But same difference honestly.

[Anonymous]

Depends what’s on your mind whats troubling you