How to cope with physical well being when you're upset?

[Anonymous]

Whenever i am upset i start having headaches and i feel dizzy.. how should i get rid of all this

[coxoabean]

That happens to me, I get lightheaded, nauseous, dizzy, it's awful. I found journaling every day helped, drinking lots of water, finding fun new hobbies, painting (it calms the soul), chewing gum, drinking lemon water with turmeric, talking John's wart pills (they help with anxiety and mood) and praying and reading the Bible

[Asker]

thankyou.

[coxoabean]

No problem

[CupcakeTheDestroyer]

Sounds like blood pressure problems if you’re getting dizzy every time you get angry or sad. Also maybe muscle issues if it turns into headaches. Maybe see a doctor for hypertension.

[ehatsham_hussain]

Don't take too much stress.. and think about what you like at the moment..
It will work hopefully

[smd_5545]

First try to figure out reason behind your upset. Second how you could overcome it
Third sustain that activities.

[jahaims]

Learn to deal with stress and anxiety

[Asker]

i'm trying

[In_Trance]

Stop getting upset

[Asker]

can't help it.. i am not an emotionless robot afterall