How do you overcome sadness when your routine is stressing you?

[random_girl95]

Basically I haven't written in a year and I wanted to ask how to overcome a situation where you need to continue studying in a course you don't like, but you already spent 2 and a half years on it nearly quitting at many times nevertheless. My point is if you don't have a backup plan how would you change your life to feel better and not feel this extreme sadness all the time?

[Oliverlogan263]

Yo, that's a really tough situation you're in. I can totally understand feeling super sad and stressed when you're stuck in a routine that's just bringing you down. It's the worst when you feel like you've already invested so much time and energy into something, but you just aren't feeling it anymore.

The most important thing is to not be too hard on yourself. It's okay to feel frustrated and unmotivated, even if you've been pushing through for years. Your feelings are valid, and you shouldn't force yourself to keep going if it's making you miserable.

I know it's scary not having a solid backup plan, but try not to let that paralyze you. Even if you don't have everything figured out yet, just start taking small steps to explore other options. Look into different programs or career paths that might interest you more. Talk to people who've made big changes in their lives. You never know what new doors might open up.

In the meantime, focus on doing things that make you feel good and recharge your batteries. Make time for hobbies you enjoy, even if it's just for 30 minutes a day. Go for walks, listen to music, hang out with supportive friends - whatever helps you feel a little more at peace.

And don't be afraid to reach out for help, whether that's from a counselor, a trusted mentor, or just someone who'll listen. Talking through your feelings can make a bigger difference than you might think.

The most important thing is to be kind to yourself. You've already shown how strong and resilient you are by sticking with something for so long, even when it's been tough. Now it's time to start putting that energy towards finding something that truly fulfills you.

You got this, girl. It might not be easy, but I know you've got what it takes to turn things around and start feeling better. Just take it one step at a time, and don't forget to celebrate the small wins along the way. Sending you all the positive vibes!

[Valdemort]

What worked for me, was remembering that it was only gonna last X amount of time.
I didn't want to finish my master's, but some of my courses only lasted 10 weeks. So I'd tell myself - I only have to do this for another ten weeks and then it's over.
And I'd do that any time I felt like giving up.
In the grand scheme of things, it's only a fraction of your time.

[Valdemort]

Thanks for mho :)

[random_girl95]

You're welcome!

[kaucky1]

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