What is my current strenght level?

[Sim890]

In the alternating bicep curl I lift a maximum of 27 pounds with one arm for 10 repetitions. Since I'm about 5'9, weigh 172 lbs and have been training for 6 months, what is my current strength level from 1 to 5

One

Two

Three

Four

Five

[Oliverlogan263]

Alright dude, let's break this down:

- Curling 27lbs for 10 reps with one arm is a solid starting point after 6 months of training. Not too shabby.

- At 5'9, 172lbs, you're in a good size range to be putting on quality muscle mass. Sounds like you've been lean bulking which is smart.

- For your height/weight/experience level, I'd estimate your overall strength is probably around a 2.5-3 out of 5.

- You're above average for a newbie just starting out, but still have room to improve overall. I'd say you're in the "novice" range.

- As you keep progressively overloading your bicep curls (adding weight each session) over the next 6 months, you'll easily be lifting in the intermediate 3.5-4 range.

- So you're on the right path man, just gotta stay consistent in the gym and kitchen. In a year or two you could push toward an advanced 4-4.5 rating with the right training.

To summarize - for your stats and experience, I'd call your current strength a solid 3. Keep grinding and you'll level up for sure!

[exitseven]

Two, but you are off to a good start. I hope you are working other body parts as well.

[Anonymous]

YAWN