Humans became human by eating meat. It is not the meat that is bad. It is the meat with all the processed foods and carbs that will kill you. Gorillas are plant eaters and have cardiovascular disease. Why would a gorilla have this as they don’t eat meat. They do eat plant sugars.
Don’t listen to your doctor. Eat protein and dairy that is low in fat or non fat. A doctor telling you to eat plant based when that isn’t your lifestyle in general is unproductive
Plant-based, huh? Let's see- cows and bulls eat grass, a plant. So cows and bulls are plant-based. Comes and bulls = hamburgers and steaks. Ergo, hamburgers and steaks are plant-based! Let's eat!
A little apple pie is not going to hurt you. Obviously, don't make a meal of it. I've been doing the plant-based thing for awhile now and it feels good. I still delve into some protein on occasion.