Guys I'm struggling to gain weight not able to follow my diet properly?

[_Senorita_]

Is there any way to gain weight along with workout... Naturally?

Updates

1 y

Should I take any supplements or protein powders which r available in the market... Are they harmful or no side effects?

[Serkee]

Make sure to get plenty of sleep. If you don't sleep well your muscles won't be able to repair and grow properly. Lack of sleep is one of the main reasons a lot of people fail to build muscle when they do everything else right.

[Serkee]

Update: Protein powder is totally fine, it's just that, protein, usually from whey. To build muscle you should be getting at least.5 grams of protein per pound of body weight. Preferably more.

[Ladsin2]

More calories. I used to do 7000 calories a day when I was trying to gain weight. The easiest way I found was milkshakes. Peanut butter, honey, and chocolate syrup + protein powder was my go to.

[bowenw]

Muscles weigh more than fat, so work on building muscles with weight training.

[_Senorita_]

I'm actually doing that but no proper diet

[bowenw]

You may want to ask your doctor or a trainer for diet advice.

[jahaims]

You need protein and extra calories if you are trying to put on mass. If you aren't a big meat eater try cottage cheese.

[_Senorita_]

I'm a non vegetarian still don't eat properly...

[jennifer_bloom]

I find I gain weight when I combine milk with honey.

[nawtee_me]

Dropping fat and putting on muscle mass with increase your weight. Just make sure you are loosing in the right areas as well as gaining in the right areas too.

[ProbablyClueless]

McDonalds would probably get the job done lol

[thearchjoker]

high workout high protein

[molonski2]

What do you actually weigh?

[_Senorita_]

48kg 😅

[molonski2]

Nothing wrong with 48kg , forget trying to gain weight , forget powders , just work on resistance , 48kg is a great weight , if you can build 2-3 kg of muscle great , but you dont want to gain via powders or just fat , keep checking BMI at your weight it works perfectly.

[_Senorita_]

Acc to BMI I'm underweight... My height is 167cm

[Sonorous]

Eat more easily palatable fats.

[Staximus]

Eat more food

[jamesgoldman]

Protein load

[eagle1951]

get pregnant

[_Senorita_]

🙄 Not like this uncle