Why do I have feel terrible the next day?

[Anonymous]

I need advice. I had a great workout yesterday….. a big one…. and felt great after. Went to bed and now today, I feel groggy. I didn’t eat much or hydrate after the workout and today I had dark pee. What can I do? I want to do another workout today but i’m not feeling good about it.

[jennifer_bloom]

If you are nauseous it could be dehydration or bodily detox. Dr berg says when your body begins to detox, the toxicity in your body will get systematically worse before it gets better, but you have to experience the worsening of toxicity to get to the second stage of detox and than the third stage. Bile salts might help if your nausea is due to liver detox, as well as water. You want to avoid sweets like chocolate milk because eating sugar erases the work out you just did in terms of health benefits and makes it as if you never exercised at all.

[Account]

You answered your own question. You didn't eat and you didn't drink water. It is important to eat and drink water, juices etc. As for working out all it takes is commitment. Even if you don't feel like it, say to yourself that you will only work out for a few minutes and during it the few minutes will turn into an hour.
But even if they don't, a few minutes of working out is better than nothing. Basically you force yourself till it becomes a habit and you reward yourself.

[Asker]

i just always forget to hydrate and then get confusion and stuff after working out.

[sawno]

The day of the workout your running on the adrenaline which masks feeling bad. The day after you feel off since thats worn off. Assume that feeling is also present the day of the workout so you don't overdo it.

[RebelinSteel]

You need to seriously hydrate, you need to be taking on fluids. Not doing that can result in severe problems.

https://www.betterhealth.vic.gov.au/health/healthyliving/Exercise-the-low-down-on-water-and-drinks

[Asker]

thank you bro, i agree. i am severely dehydrated and I need to work on it.

[Sonorous]

Bro don't be stupid 💀