How to stop being depressed (without therapy/meds)?

[Anonymous]

i'm depressed to the point it's hard for me to get out of bed and get anything done. i want to snap out of it and not rot away in my room but i can't... what should i do?

[MemeSupreme]

religion, better life (if your environment is causing it), or luck

like you gotta have meds to balance out your brain out and therapy to help you learn how to cope. ACTUAL depression you can't just will out of existence and healthy habits only help keep it in check if you got meds & therapy

[petitedollbabee]

Rot in bed I guess. You won’t do therapy or medication, so you’ve ruled out the two things that help with depression. That’s like asking how to stop being hungry without consuming anything.

[OtterMan68]

meds helped me.

But exercise releases endorphins.

Doing hobbies.

Therapy

[slatyb]

You should try anti-depressants and see if it makes a difference.

[Breanna_nonbinary]

Talking and having friends is the best way. Having someone that empathizes and understands helps. Feel free to DM me if you want to talk.

[Jmmmfi4]

I WRITE IN MY JOURNAL A LOT

THAT HELPS