Fist time pregnant single mom, would stretching myself down there help me not rip?

Fist time pregnant single mom, would stretching myself down there help me not rip?

Stressing and my sisters stories don't help! Basically wondering if trying big things in me would help!

Sis needed stitches for all her 3 kids and it took her so long to heal and so much pain after. She always talks about her pelvic floor and working out.

So wonder if I can work myself too in other ways?

Fist time pregnant single mom, would stretching myself down there help me not rip?
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