Do you think my sleeping problems last night were due to a lack of yogurt?

[jennifer_bloom]

I eat yogurt, cheese, and vitamin b1 capsules every day with fat, to get the vitamin b7, the vitamin b6 and the vitamin b1 (which must be consumed to be processed). Yesterday I did not eat fruit yogurt which has both vitamin B7 and vitamin B6 and I could not sleep at all. I overloaded on water and yogurt and a slice of bread which has vitamin B2 and vitamin B3 and I slept like a baby as soon as I went back to bed.

I used to toss and turn for over 8 hours but now that I make sure to consume vitamin B every day, I sleep like a newborn baby, Last night, 2 vitamins were missing from my diet and I could not fall asleep at night. Then I took the missing vitamins and feel asleep immediately.

[SuckOnThisOpinion]

So cheese has addictive substances in it in very low doses, but they are technically tranquilizers. Jogurt doesn't as far as I know, so maybe it's more of a habit thing. But girl please know, it is by now know through high-quality large-sample epidemioloigcal research that one (!!!) portion of milk products a day increases your risk of developing breast- and colon cancer by 50%! So if you do this for B vitamins and probiotics I recommend switching to other fermented foods, such as Kimchi, fermented vegetables in general & sour dough bread. Also, vegan Kefir every now and then does wonders!