Ever had sleeping problems?

Question

I can’t sleep well and I’ve had this issue for over a month now. Sigh lol but tbh I do have a lot on my mind.

I’ve always been the kind of person who falls asleep straight away and sleeps for +11 hours.

So this is taking a toll on me.

What do you do in that situation? It’s almost 11pm and I’m watching a movie to help me relax lol.

10 points if you guess the movie 😂

Anonymous · Accepted Answer

I'm sorry to hear that you're experiencing difficulty sleeping. It's not uncommon to have trouble sleeping when you have a lot on your mind. Here are some tips that may help improve the quality of your sleep:

1. Establish a consistent sleep routine: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle.

2. Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music before bed to help relax your mind and body.

3. Avoid stimulating activities before bed: Avoid using electronic devices, watching TV, or engaging in stimulating activities in the hour before bedtime.

4. Create a comfortable sleep environment: Make sure your bedroom is cool, quiet, and dark. Use comfortable bedding and pillows.

5. Reduce caffeine and alcohol intake: Limit your consumption of caffeine and alcohol, especially in the evening.

6. Exercise regularly: Regular exercise can help improve the quality of your sleep. However, avoid exercising too close to bedtime, as it can be stimulating.

7. Manage stress: Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help calm your mind and reduce stress levels.

If you continue to have difficulty sleeping, it may be helpful to consult a healthcare professional or sleep specialist for further guidance and support. They may recommend additional strategies or interventions to help improve the quality of your sleep.

Leapfrog00 · Accepted Answer

I'm going through this right now and have to get a sleep study done in June.

Honestly, I would talk to a doctor, even if you know it's because you have a lot on your mind. A doctor can give you medication to help you sleep and even refer you to someone for your mental health.

I was trying the whole sleep schedule thing, but it didn't work. My sleep doctor told me that if you have a lot on your mind, sticking to a sleep schedule won't work. Maybe her advice will help you too.

She told me to write down everything that's bothering me. Then write in a journal every day. She said also to take at least one hour out of your day to spend by yourself and relax, like take a bubble bath, meditate, listen to music. For that whole hour, clear your mind. Whatever happens, don't think about anything that's bothering you during that hour.

Also, when you go to sleep, turn off all electronic devises, cell phone, tv, etc, and turn on a fan or something with a similar noise. White noise.

It worked wonders for me. The only time I have trouble sleeping now is when my sleep apnea is bothering me.

Fixing a sleep problem is all about creating a stress free and relaxing environment. Lavender candles are also great for helping you relax to go to sleep!

LovingJo · Accepted Answer

I've had SEVERE insomnia, for the past 17 months. Ever since the booster from the covid vaccine. And it hasn't got much better, other than my body deteriorating each day.
But again, I also someone with a lot of shit on their mind, constantly!! 💯🤦🏻‍♀️😔
Do the doctors want to do anything? Do they bollocks!! 😡

Anonymous · Accepted Answer

Have sex! It will relax you

FilmGuy93 · Answer

I get absolutely demonic backpain that prevents me from sleeping, sometimes. It's always the same deal; some kind of super deep twisty knot in my lower back that causes tension to travel up my spine to just beneath my shoulderblades, which makes it hard to breathe and laying down is uncomfortable. This is the kind of pain that will wake me up at night, and I can't fall asleep until the tension goes away.

The ONLY remedy I have ever found is exercise. It'll be frickin 3am and I'll need to go for a walk/jog around my neighborhood. Sometimes the whole process will take a couple hours because I need to do however many laps it takes to loosen the muscles, usually 3 laps (which is like 2.5 miles), and then stretch my back, then take a shower.

Guardian45 · Answer

Yes, I have. I get insomnia and PTSD nightmares. Melatonin & HTTP (tryptophan) & chamomile can all help with insomnia. In addition, lower your stress levels, no food or caffeine upto four hours before bedtime. Exercise good sleep hygiene. Have your bedroom set-up for sleep (e. g. dim lighting, soundproofing, eyeshadow, earplugs, serene music or sounds, like waves, etc) stick a rigid bed schedule (for example, 10pm no matter what!)

RealMarek · Answer

I used to have this problem a lot. One thing I learned was to stop fighting it. I found just reading, doing some artwork, taking a bath, or even working for an hour and then seeing if I got tired was better than being frustrated about it. Also, it helped to have vigorous exercise on most days.

exitseven · Answer

I was diagnosed with sleep apnea. I really never get a good nights sleep.  it's not as much fun as it looks.

TheMadLad · Answer

A movie starring Salma Hayek lol I only had sleeping problems when I thought constantly about my problems. you will get pass it once you deal or accept your current problems.

MementoMori777 · Answer

Welcome to the club, I'd say take some sleeping pills, if you don't got any I recommend you invest I some, and try avoiding caffeine before 8 I'd say.

Sparkie460 · Answer

I always have trouble going to sleep. I can be exhausted and falling asleep but as soon as my head hits the pillow my brain kicks into high gear and I start thinking about a lot of things.
I have tried drinking decaf chamomile tea an hour before bed. It helped once in a while.

nolabels · Answer

My mom always said that I've had trouble sleeping since the day I was born. I'm only aware of approximately the last 61 or so years being especially brutal. I've never found anything that helped.

PointTaken · Answer

You're watching 50 first dates. Lol. Maybe Insomnia. Any way, I get 4 to 6 hours of sleep so I don't know how to help you.

DJB72 · Answer

Never  To have a sleeping problem I'd need to know what a "normal" sleep pattern looked like...

NYCQuestions1976 · Answer

Every once in a great while, but it's usually rare. I can generally sleep in a barbed wire canoe on a shit creek. 😂

jjj101010 · Answer

Either exercise in the evening, I find when I’ve been playing sport in the evening I sleep well. I usually masturbate before bed too so that usually helps, I always sleep better when I have.

AmeerX · Answer

You need to go someplace without exposure to social media. It will helpe you

NathanDavis · Answer

only in the last 33 years...

rebeliouse · Answer

sleepless in seattle lol

shades777 · Answer

no because I don't have a bed time

OnlinePsychology · Answer

Lady, You is soo sleepingç...

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