Ever had sleeping problems?

[Anonymous]

I can’t sleep well and I’ve had this issue for over a month now. Sigh lol but tbh I do have a lot on my mind.

I’ve always been the kind of person who falls asleep straight away and sleeps for +11 hours.

So this is taking a toll on me.

What do you do in that situation? It’s almost 11pm and I’m watching a movie to help me relax lol.

10 points if you guess the movie 😂

Updates

1 y

Like you guys I have a lot going on in my mind! It’s so frustrating haha

[Leapfrog00]

I'm going through this right now and have to get a sleep study done in June.

Honestly, I would talk to a doctor, even if you know it's because you have a lot on your mind. A doctor can give you medication to help you sleep and even refer you to someone for your mental health.

I was trying the whole sleep schedule thing, but it didn't work. My sleep doctor told me that if you have a lot on your mind, sticking to a sleep schedule won't work. Maybe her advice will help you too.

She told me to write down everything that's bothering me. Then write in a journal every day. She said also to take at least one hour out of your day to spend by yourself and relax, like take a bubble bath, meditate, listen to music. For that whole hour, clear your mind. Whatever happens, don't think about anything that's bothering you during that hour.

Also, when you go to sleep, turn off all electronic devises, cell phone, tv, etc, and turn on a fan or something with a similar noise. White noise.

It worked wonders for me. The only time I have trouble sleeping now is when my sleep apnea is bothering me.

Fixing a sleep problem is all about creating a stress free and relaxing environment. Lavender candles are also great for helping you relax to go to sleep!

[Asker]

Thanks!!

[Anonymous]

I'm sorry to hear that you're experiencing difficulty sleeping. It's not uncommon to have trouble sleeping when you have a lot on your mind. Here are some tips that may help improve the quality of your sleep:

1. Establish a consistent sleep routine: Try to go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's natural sleep-wake cycle.

2. Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music before bed to help relax your mind and body.

3. Avoid stimulating activities before bed: Avoid using electronic devices, watching TV, or engaging in stimulating activities in the hour before bedtime.

4. Create a comfortable sleep environment: Make sure your bedroom is cool, quiet, and dark. Use comfortable bedding and pillows.

5. Reduce caffeine and alcohol intake: Limit your consumption of caffeine and alcohol, especially in the evening.

6. Exercise regularly: Regular exercise can help improve the quality of your sleep. However, avoid exercising too close to bedtime, as it can be stimulating.

7. Manage stress: Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help calm your mind and reduce stress levels.

If you continue to have difficulty sleeping, it may be helpful to consult a healthcare professional or sleep specialist for further guidance and support. They may recommend additional strategies or interventions to help improve the quality of your sleep.

[LovingJo]

I've had SEVERE insomnia, for the past 17 months. Ever since the booster from the covid vaccine. And it hasn't got much better, other than my body deteriorating each day.
But again, I also someone with a lot of shit on their mind, constantly!! 💯🤦🏻‍♀️😔
Do the doctors want to do anything? Do they bollocks!! 😡

[Asker]

Oh no!!! That sounds terrible. I’m sorry. Funny thing is they’ve decided to announce now that the pandemic is over. How useless

[LovingJo]

Yep. I'm very angry at myself for ever getting them. I wish I had listened to my fears to begin with, instead of the pressure they put on Me.

[Asker]

I kinda regret getting it too. I feel like I could’ve pushed through the three years alright lol. I ended up getting Covid anyways

[LovingJo]

Ditto x

[exitseven]

A lot of doctors are in the tank with Dr fauci

[FilmGuy93]

I get absolutely demonic backpain that prevents me from sleeping, sometimes. It's always the same deal; some kind of super deep twisty knot in my lower back that causes tension to travel up my spine to just beneath my shoulderblades, which makes it hard to breathe and laying down is uncomfortable. This is the kind of pain that will wake me up at night, and I can't fall asleep until the tension goes away.

The ONLY remedy I have ever found is exercise. It'll be frickin 3am and I'll need to go for a walk/jog around my neighborhood. Sometimes the whole process will take a couple hours because I need to do however many laps it takes to loosen the muscles, usually 3 laps (which is like 2.5 miles), and then stretch my back, then take a shower.

[Asker]

Ah so sorry to hear that

[FilmGuy93]

It's all good. Part of getting older, I guess lol

[Asker]

Lol you’re not old

[FilmGuy93]

No, I am not lol. You'd be surprised how much changes between 25 and 30 though. In a lot of ways, I feel younger now that I did 10 years ago. My back is more fickle now.

[Asker]

Omg really……now I’m worried lol

[FilmGuy93]

Don't be, it's not so bad haha. It does kinda sneak up on you though. You'll just kinda wake up one day and realize that you can't sleep on your buddy's futon like nothing anymore, and you have to slow down with the partying.

[Asker]

Damn…… you know you’re not the first 39 year old to say that

[Asker]

30**

[FilmGuy93]

I guess it's just one of those things. My girl says it too and she's turning 30 in November. She feels old though... I can't relate to feeling old. But, all the same; the days of binge drinking and rough housing are behind us. Gotta be a little more careful about which physical activities we do. Gotta take better care of our nutrition. Gotta be a bit gentler in making love and bedtimes have become sacred =)

[Asker]

Haha funny thing is I’m a grandma at 25. Have been since I was like 23. I need to be home with my tea at night.

[FilmGuy93]

Lol I’m sure you’ll fit in with us old folks then

[Asker]

For sure lmao

[Guardian45]

Yes, I have. I get insomnia and PTSD nightmares. Melatonin & HTTP (tryptophan) & chamomile can all help with insomnia. In addition, lower your stress levels, no food or caffeine upto four hours before bedtime. Exercise good sleep hygiene. Have your bedroom set-up for sleep (e. g. dim lighting, soundproofing, eyeshadow, earplugs, serene music or sounds, like waves, etc) stick a rigid bed schedule (for example, 10pm no matter what!)

[Guardian45]

Eyeshades****

[Asker]

Thanks. I’m sorry to hear that!

[Guardian45]

How bad is yours, and what do you do for it?

[Asker]

Sometimes I stay up til 5am! And then wake up at 9. Or if I sleep around 2am I’ll keep waking up throughout the night.

It’s just difficult for me because I’m naturally a sleepy person. And I usually sleep a lot. I’m not doing much for it…just trying to sleep lol

[Guardian45]

Setup a sleeping schedule. An hour before bedtime start getting ready for bed.

[Asker]

Good idea thanks!

[RealMarek]

I used to have this problem a lot. One thing I learned was to stop fighting it. I found just reading, doing some artwork, taking a bath, or even working for an hour and then seeing if I got tired was better than being frustrated about it. Also, it helped to have vigorous exercise on most days.

[exitseven]

I was diagnosed with sleep apnea. I really never get a good nights sleep.

it's not as much fun as it looks.

[MementoMori777]

Welcome to the club, I'd say take some sleeping pills, if you don't got any I recommend you invest I some, and try avoiding caffeine before 8 I'd say.

[Asker]

Definitely need to cut down on caffeine.

Will take sleeping pills now :)

[MementoMori777]

Bro how you expect to sleep if you are jittered up on caffeine, but alright, sweet dreams Alyssa lol

[Asker]

Looool I’m addicted to it 🤧

[MementoMori777]

I can't talk much I'm drinking a big mug of coffee rn 😶

[Asker]

Loooool this is a disaster you’re making me crave some

[MementoMori777]

Then maybe I shouldn't mention I added a hazelnut sweetener creamer, resist Alyssa resist 😂

[Asker]

Haha I like plain strong coffee

[MementoMori777]

Well either ways resist so you can sleep at night

[Asker]

Haha yes

[TheMadLad]

A movie starring Salma Hayek lol

I only had sleeping problems when I thought constantly about my problems.

you will get pass it once you deal or accept your current problems.

[Asker]

That’s a good idea tbh!

[Sparkie460]

I always have trouble going to sleep. I can be exhausted and falling asleep but as soon as my head hits the pillow my brain kicks into high gear and I start thinking about a lot of things.
I have tried drinking decaf chamomile tea an hour before bed. It helped once in a while.

[nolabels]

My mom always said that I've had trouble sleeping since the day I was born.

I'm only aware of approximately the last 61 or so years being especially brutal.

I've never found anything that helped.

[PointTaken]

You're watching 50 first dates. Lol. Maybe Insomnia. Any way, I get 4 to 6 hours of sleep so I don't know how to help you.

[Asker]

Lucky you cause you can function on that

[PointTaken]

I got used to it. Lol.

[PointTaken]

Also, coffee helps a lot. Yet I can drink it all day then go to sleep.

[Asker]

Lucky you

[DJB72]

Never

To have a sleeping problem I'd need to know what a "normal" sleep pattern looked like...

[NYCQuestions1976]

Every once in a great while, but it's usually rare. I can generally sleep in a barbed wire canoe on a shit creek. 😂

[jjj101010]

Either exercise in the evening, I find when I’ve been playing sport in the evening I sleep well. I usually masturbate before bed too so that usually helps, I always sleep better when I have.

[jjj101010]

Messages u

[AmeerX]

You need to go someplace without exposure to social media. It will helpe you

[Anonymous]

Have sex! It will relax you

[Asker]

:) okay

[NathanDavis]

only in the last 33 years...

[rebeliouse]

sleepless in seattle lol

[Asker]

Damn is that really a movie

[rebeliouse]

https://www.imdb.com/title/tt0108160/

[Asker]

Omg it is!! Hahaaaa

[rebeliouse]

so see im great convo so dm me :D

[Asker]

Talk here :)

[rebeliouse]

i want to chat to u direct

[Asker]

But I’m scared

[Asker]

Cause you say scary stuff

[rebeliouse]

:( sob

[Asker]

Oh no don’t cry

[shades777]

no because I don't have a bed time

[OnlinePsychology]

Lady, You is soo sleepingç...