How are americans even fit and hot?

[Anonymous]

Man fast food restaurants are everywhere. But still most americans are sexy or hot or muscular. Ofc there are obese people too.

But what do they even eat to stay fit? So they don't eat outside at all?

[Unit1]

The one's, that are fit and good looking know to avoid putting sugar, fats and salts into their mouths and to not get poisoned by the food industry. Plus they do sports or workout. This is no secret.

Once you pay attention to ingredients, food labels and nutrition facts, you won't see the crap they sell the same way again. You'll find, that over 90% of the things they sell are absolutely horrible for consumption. Everything's packed with sugar, salt and fat. All the same garbage.

Start picking raw ingredients and snipe out the edibles, that respect your body and health. Learn how to cook. It ain't hard but it's time costly.

[Asker]

Hey, you are right. When you go to the shopping market, 90% of products are garbage and unhealthy. What do you recommend to eat?

[Unit1]

For Protein: Recently I bought 600 grams of marinaded Steak and cooked that at home. Avoid the sausage garbage Protein food intake: Sausages or steak? Are sausages just meaty garbage? ↗
You can buy raw steak and marinade & season it yourself. Or you can cook Chili Con Carne. It has minced beef, red beans, corn, diced tomatoes and herbs.

For Carbohydrates: I ate Mac n Cheese. Bread or Pretzels work too. Or foods, which were made from any type of grain or wheat. Or potatoes. You can buy frozen potato wedges or fresh potatoes and bake them.

For Fibers: I made salad with Iceberg salad, tomatoes, belle peppers, onions, herbs, balsamico, black granulated pepper, olive oil, salad dressing powder. Or eat fresh fruits.

Other than that, you can't go wrong with soups and stews. Or the Asian cuisine, so long it's not from the supermarkets.

The most important thing is to avoid sugar whenever possible. Aim to minimize sugar but don't force yourself to torture yourself to literally ban sugar, although that would be the optimal objective.

[ClassicDropout]

Once you find out that fast food doesn't magically make you fat, you'll understand

[Anonymous]

I live in America and as a foreigner I can see two types of people and that's fit healthy people and the obese. Doesn't seem to be an in-between and there are more fat people than thin.

[Sonorous]

This is like me going outside, encountering a nice dog & then saying that all 4 legged animals are nice & friendly.

[seeyounexttuesday]

Believe it or not, no one kidnaps you and forces you into a fast food restaurant and shoves food down your throat. You can actually make personal choices.

[Anonymous]

Some are blessed with good genes, the rest are fucked

[In_Trance]

Most are not