Anyone else suffer from tech neck?

[red324]

Man my upper back and lower neck is so tight. I wish I had someone to push down on my upper back to pop it to reset the posture. :(

[NathanDavis]

do check out this entire channel... it does work, and I can tell you that by experience, lol

https://www.youtube.com/@pilatesmarcelapedraza3555/search?query=cuello

it's in Spanish, but the visuals are enough... neck = cuello, back = espalda, shoulders = hombros... some of these are very simple exercises you can do on your own every day, and it will help a lot to decompress too...

https://www.youtube.com/embed/NOXaekYPYEw

[sage2021]

See a chiropractor