Do you stay in shape all the time or do you let it go and enjoy eating all the food?

[Enginn]

[Sonorous]

I do both. For instance, yesterday I ate 3500cals (surplus of around 1000calories) so today I'm doing a protein sparing modified fast (of around 1000cal deficit).

This works for me & helps me to stay lean without worrying about staying under a certain amount of calories in a day. I just make sure that my weekly averages are where they need to be relative to my goals.

[Beckybooboo]

I do work out daily (cardio) and do light weights every other or every third day. I do cheat on Saturday when it comes to food, that's my day off of healthy eating. I pretty much eat whatever I want and on occasion, I will have something "extra" during the week. Not a big deal.

[Apple1996]

I don't think I've ever been in shape. I have bad genetics in that department so I just eat what I want

[leahzrc]

My weight fluctuates but I am always in shape for the most part

[Nikki1989]

I don't eat much at all. I don't even like most food.

[Enginn]

Why tho. You should enjoy eating it. Some of them are delicious.

[Nikki1989]

I like some food, but I still don't eat much. I don't need it.

[Enginn]

Well I think thats a good way to stay in shape. Dont sleep with the devil like some people do lol