If you are somebody who follows a strict working out regimen what happens when you're on holiday or vacation?

[thegreenyogi]

Do you continue working out or since you're on holiday do you choose to give your body a break?

[WhiteSteve]

I continue working out if the hotel has a fitness center. They usually are pretty bare bones, but you can get in a decent workout. Also, when Covid first hit, that first day when everyone went panic shopping and bought up all the meat and canned goods and whatnot, I went out to the sporting goods store instead and bought an adjustable set of dumbbells that go from 5-50 pounds.

So I still have those, and I’ll bring them for an extended stay somewhere that’s not a hotel, like when I go fishing at my buddy’s lake house. My bedroom is on the third (and, counting the cellar/garage level, essentially the fourth) floor of the house so farmer-carrying 100 lbs down to my car or back up to my bedroom is the worst part, haha. Good for the trap muscles though💪😝

[Zack-Bann]

My flight got cancelled last week and my next flighT is tomorrow
I’m asking myself that same question


I will definitely lose muscle but I plan to compensate and do things to keep in shape


Mostly swimming

[thegreenyogi]

Yeah. That's what I am doing at the moment. Swimming and walking everyday. Anything else is off the charts due to lack of time and because I just want to relax more.

I'm sorry your flight got cancelled. Have a safe flight tomorrow.

[Zack-Bann]

Thank you!
So long as it takes off this time of course

[thegreenyogi]

Lol!! Hopefully it will. Higher forces didn't want you to leave last week...

[Zack-Bann]

Those forces were absolutely high on something that’s for sure

[thegreenyogi]

Very true.

[NathanDavis]

I've never been a gym/workout person... I'm a sports person...

but I've never been strict about it... I would do it whenever I can and have time, and also do it for the love and the fun of it

and, more than holiday or vacations... what might restrict me and slow me down is the weather, some times of the year are just way way too hot for me to even bother go outside for a walk, nope... lmao

[Tarifa]

When on holiday and away from home, it's difficult to keep it up. I try and get at least a decent amount of steps, but if walking isn't an option, then it's a break.

[Shiprex]

I didn't do much work out when I was away last week apart from a couple of long distance walks (one while drunk)

[Shiprex]

I just had my first post trip work out and knew more specifics that I wanted to do now than I would usually. Chest, back and biceps. 45min well spent.

[Raam1994]

I don’t workout much. But i know a friend he continues to do workouts. And he always book hotels which has a gym in it.

[Anonymous]

Luckily, I'm not on a strict working out regimen.

[Friendlybro79]

I relax on vacation but up my walking.

[jahaims]

Body weight exercises