Do you ever eat but not feel full?

[mrshooiser]

So lately I've been having health issues along with mental health. Somedays I eat to much or to little, feeling so tired I can't get up. I plan to see my family doctor soon. So hopefully I can get some answers.

[talka20]

Yea i do feel so... and it can happen when your mental or emotional health is not well... then sometimes food becomes your coping mechanism and u wanna keep eating over n over bec back in the head it keeps u busy or it keeps u mentally occupied

[HusamRocks]

Take magnesium glycinate supplement, it helps relaxes your body and reduces anxiety, cortisol levels goes down, and stay away from sugers, sleep well and enough at night.
And of course you should go and see the doctor 👍🏻

[Sonorous]

This usually happens to me when I eat low volume foods, when I've had recent poor nutrient absorption, when I have overgrowth of harmful microbes altering my hormones, poor gut motility, when my calorie averages over the past 2-4day are below bmr or especially below 20-30% of my bmr, etc.

There can be many other reasons as well so I definitely recommend tracking everything you consume to narrow down if it's the foods or not. I recommend starting with tracking how many grams of food you're consuming. I consume around 850grams of food on average & it seems to work well for satiety. When I dip below that, I usually feel hungrier & end up eating more.

[Kaneki05]

You aren't meant to feel full. Full is your body telling you to stop but you shouldn't aim to get to that point.
Which is why it's important to just eat around the same every day and keep to a routine with it. Some days you can cheat but just make sure you don't fall into the habit of wanting more.

[Desi_Butcher]

That didn't happen with me yet. It's more of a craving to eat something else even when you're full.

[AliceGregory]

I don't eat enough to feel full.

[Anonymous]

I've been struggling with the same issue