What do you think of this Chinese wisdom/ advice?

[Greek_goddess_Iris]

I can see what he is saying. I think weight lifting, yoga, long distance walks and light jogging are all fine. But high speed running and high intensity workouts can have contradicting effects. Despite the benefits like, extra energy, better sleep, better mood, better dive, all that intense extra beating is a stresser on your heart.

[Stevepro68]

There is data that extreme endurance exercise causes cardiac scarring. We are talking about daily marathoners, cyclists who bike 100 miles a day everyday. Otherwise all line of evidence point to the benefits of regular non endurance cardiovascular exercise. As far as heritage of a person's opinion, vague claims to ancient wisdom, changing the reality of the evidence. That's not a thing.

[Emanon16]

Chinese medicine is considered an ancient medicine.

[Greek_goddess_Iris]

This is not about medicine.

[avery58]

Personally, I feel way more accomplished when I have an exercise routine than just taking naps. I feel like I wasted my time if I'm not doing something productive.

[On_cloud_wine]

Absolutely.. I love my naps. I always feel a burst of energy every time I wake up from one. And our bodies heal faster when we sleep

[CupcakeTheDestroyer]

Looks like some old facebook spam I’d see on my grandpa’s page

[Greek_goddess_Iris]

Yes, this is a post I saw on facebook, but not THAT many years ago LOL. I had a debate with my co-worker about this and remembered this post I saw, and am now sharing it for extra input for us.