I am in terrible psychological pain. I suffer a lot every day. What should I do?

[Willowwww]

[jazzy34]

If you’re in the US, contact 988. It’s toll free and you can speak with a crisis counselor via chat or phone call. Unless you volunteer information about yourself (i. e. name, age, etc), you remain completely anonymous. You can share what you’re going through and your state of mind. Either way, take care my friend.

[Crimsyjo]

I'm not entirely sure what you mean by pain in a psychological sense. But I'd say therapy would be a start. Nobody online can help you. Unless they are a certified therapist/psychologist.

[Willowwww]

I dont have money for it. Do you think i can live with this pain for 70 years

[Crimsyjo]

U think u will live to 91? 😋

Sorry.
I've had depression on and off and times I've felt suicidal or bipolar with moods because of external factors. But you know what? Nobody can rescue you. Talking helps. But in the end talking is only to help you unravel yourself and reflect and discover yourself. And with that knowledge only you can use it to change or heal or help yourself. There will likely be times over the maybe-70-years where it comes and goes. But each time you get a little more stronger.

Try chatgpt too if you can. I found it helps enormously to name patterns amd diagnose for free. And is non judgmental. Just remember, it can only go on the input it receives. So for best results be honest with it. If you tell it everyone is against you (for instance) it's not going to disagree. It takes you as truth. Whereas if you tell it to analyse and give feedback then describe behaviour or words of other people then it will give you a rounder accurate feedback.

[Anonymous]

Stop wasting time on here.