Do you agree with my comment about bread?

[jennifer_bloom]

To avoid weight gain while eating bread, you need vitamin A, vitamin D, and Animal Byproducts, in your food.

[Stevepro68]

Jen you seem like a bright girl. I will tell you that most dietary and nutrition advice is very poorly supported. For weight loss it's not specific to food classes, or specific nutrition tricks. You do not need any carbohydrates to live at all. From a weight loss perspective they are just calories. But we like them. You need water protein fats fiber and trace minerals and vitamins. The average western diet has more than enough vitamins and minerals that you can use. Taking extra is usually just giving your body more to excrete and metabolize.. Remember humans eat varied and vastly different diets all over the globe. And they are doing fine 9 billion of us. We are built to be omnivores. Healthy weight loss is a conversation with your physician that knows you and you trust. Weight loss is tricky because we are built to overeat. Always say to yourself there are no tricks to permanent weight loss.

[Xawyx-2]

I partially agree. You need vitamin A, and vitamin D, but you don't need Animal Byproducts.

[Xawyx-2]

Thank you for MHO

[Sonorous]

Nah. To avoid becoming fat, storing dietary fat, or even converting carbs to saturated fat while eating bread involves:

- Eating at maintenance calories or a calorie deficit
- Limiting daily carb intake to what you can either store or burn
- Not spiking insulin while dietary fats are circulating