What's one health hack that rejuvenates you instantly after a rough night?

Xper 5 Age: 30

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oswaldcobblepot Follow
Xper 5 Age: 34

9 mo

Lost of my friends have different methods to recover after a big workout, night out or stressful day. I say why recover?

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Most Helpful Opinions

Beckybooboo Follow
Yoda Age: 26 , mho 62%

9 mo

If it's a rough night of drinking, hydration and food! And rest. I'm not even gonna get into drugs.

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0 Reply

thegreenyogi Follow
Guru Age: 35

9 mo

Yoga for sure.

1

1 Reply
- thegreenyogi
  
  9 mo
  Thank you!
  
  Reply

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Sonorous Follow
Master Age: 26 , mho 44%

9 mo
1.6K opinions shared on Health & Fitness topic.

What kind of a rough night? Poor sleep?

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2 Reply
- Antarr_999
  
  9 mo
  Yes !
  
  Reply
- Sonorous
  
  9 mo
  I don't really have health hacks tbh. I just keep following my usual routine of proper hydration & healthy low inflammatory food paired with low stress environments & I often forget I even had poor sleep until I have to do something stressful on the body.
  
  Reply
exitseven Follow
Master Age: 55

9 mo
4.9K opinions shared on Health & Fitness topic.

A brutal workout.

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0 Reply
Sal_Monella Follow
Explorer Age: 78

9 mo

Plenty of sleep and Power Aid.

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0 Reply

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Anybody here have any life hacks that just really make you sleep well at night and feel energetic throughout the next day?

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