What’s a small thing you started doing that made your mental health noticeably better?

[Anonymous]

[jennifer_bloom]

I find chamomile tea relaxes me better than alcohol and I do not know why people drink alcohol to relax.

[Nikki1989]

I have never let myself get to that point. Some weak people will turn to religion or therapy sessions, but if you are strong enough mentally and emotionally, you can pull yourself out of any hole you might find yourself in.

[sage2021]

I completely stopped ✋️ watching TV!! I haven't watched any TV at all for 15 months.

[PrinceAlbert57]

Reading the Bible

[BarryLiverstone]

Prayer

[MemeSupreme]

yoga