What is something that has improved your mental health more than anything?

[jazzy34]

I saw this question on Facebook and I thought I’d share it here.

For me, it’s been the following:

- Working out regularly
- Not engaging in useless arguments
- Blocking people without guilt or regret

[BCRanger10]

I think the biggest thing for me was going to Confession and confessing that I'd been allowing anxiety to disturb my peace, keep me from forgiving, and such.

[BCRanger10]

And I forgot to include my new article on Confession. It serves a two-fold purpose. 1) A shameless plug and 2) I truly believe people will find it helpful...

The Sacrament of Confession ↗

[dudeinohio]

Drugs. Antidepressants. And getting remarried.

[DryGermanGuy]

Being outside often on my bicycle.

[Razp_Sorbet]

Medication

[Still-alive]

Realizing my super powers 💪

[Jerre]

Lots of sex and looking forward to sex

[Bklynbadboy12]

Exercise