When was the last time you worked out or did any kind of physical training?

[thegreenyogi]

[HawkPerception]

Lol 2 hours ago ish. I always try to do at least a minimum of 2 sets of 50 decline pushups a day. I used to do 100 every hour of the time I'm awake back when I was in college. Now I've toned it down. When I get more intense, I add situps and handstand pushups to the mix. But pushups is a full body workout and consistency with it keeps the body fit and toned.

[thegreenyogi]

I like your workout routine.

[HawkPerception]

Appreciate it 😁

[Levin]

YOu might find it better to alternative between body weight bridges ie wheel pose in yoga, for reps. They're always brutally difficult and will balance out your shoulders. And of course any pulling movements, rows, pullups, etc.

Assuming you don't already.

https://www.youtube.com/watch?v=fZoASuW8gK8

[HawkPerception]

@Levin I'll take the advice into consideration. Appreciate it!

[Levin]

Cheers. Just warm up before bridging...

[Batsy01010101]

Was doing 500 decline push-ups on jagged boulders at the beach this past summer

[Batsy01010101]

I was doing skullcrusher situps with a damn 35lb weight plate ugg major pita was doing 60 of then

[HawkPerception]

@Batsy01010101 That's awesome! Most pushups I've ever done at once was 250 and they were normal pushups. And the coolest stuff I could do was a human flag for about 20 seconds, 10 muscle ups, and behind-the-back-clapping pushups. That was back in my early 20s.

Now, I get pain right in the center of my chest if I attempt the behind-the-back-clapping pushups and I can't do the muscle ups or human flag. I've just been sticking with my decline pushups with occasional handstand pushups and situps added and I'm pretty happy with my definition.

[Friendlybro79]

I did 50 pushups this morning, walked around for an hour like a nomad, and came back and did 45 more push ups. Those last 5 weren't happening lol.

Don't tell anyone but I had a cookie after all that lol

[thegreenyogi]

Lol! Well done you!!

[Friendlybro79]

Thanks! I did it for the cookie

[thegreenyogi]

Lol!! That's a good way to do it. Are you sure it was just one cookie? Tell the truth...

[Batsy01010101]

This past summer 500 decline push-ups on damn jagged boulders at the beach lucky i had my sweatpants on cause they started getting ripped abd shredded but rather it be the pants than my knees that ripped

[Friendlybro79]

@Batsy01010101 damn good for you. When I was in my late 20s and early 30s I could do a hundred in a row. I do 50-60 now and get bored lol. I try to eat better and move around a lot.

[sage2021]

I do occupational therapy every week with my therapist.

[HighValue]

Yesterday. It was my deadlift day. I have my weights at home because if I had to go to a gym, I'd almost never go, but at home where I can have a fan on me, air conditioning, cold drinks, etc. it is much more consistent. :)

[Hªnnªh]

Like 2 days ago my friend made me plank while and at first he was holding my butt making it harder for me to plank while after that he layed horizontally underneath me and started pushing me up with both his hands.

It counts as a work out because planking is hard to do.

[petitedollbabee]

Before I got pregnant with my first child, so about 2/2.5 years.

[Levin]

3 hours today. Legs workout. Normally it's just two hours but my knee is sore so I have tried some variations and experimentations.

[exitseven]

This morning. I did s 50 minute HIIT session on a bike, did a stretch routine and did some upper body , biceps, Triceps, back but did not get to do shoulders.

[Sonorous]

Woke up today, slammed bout 232g carbs & repped out some weighted squats to burn a few carbs ~70g.

[douride2]

It has been a while since I have done any type of work out besides yard work. You know cutting grass raking leaves & what ever else needs to get done before we get any more snow.

[On_cloud_wine]

I do about 30 push-ups and yoga stretches before work every day

[dislikesmath]

Yesterday I used a 1 1/2 year old baby as weights was a good workout

[OneViewpoint]

Mon/Tue/Thu this week. Resistance training with weights. Going for a 7 mile run today.

[GuyAnswersGirls123]

Damn, I gotta work out looking at all these answers.

[mysteriousNicholas]

@thegreenyogi does walking count? Lifting shopping bags? Lifting any bags or equipment?

[snermcger]

This morning at 9 am.
20- 30 min cardio ~45 min weight training.
F-M every week usually around 5:30 AM. Except Sat's, I sleep in.

[Alex-Snow]

I went for an hour long trail run this morning. It felt great and put a smile on my face.

[LiamJHayden]

This morning I ran and then went to practice BJJ. Tomorrow is my day off from working out.

[dougeats]

I go to the gym 3 days a week so last Friday 💪🏻 lol

[Tereza07]

Had a volleyball training today

[CherryLove007]

About a half hour bike ride today.

[Chazmatazz269]

About a week ago. I went for a long hike.

[Shiprex]

Thursday evening. At the local gym.

[FunkyMonkee]

Probably July, when I could still walk.

[Xawyx-2]

It was yesterday.

[AgentG111]

Almost every day.

[Cidknee]

A long time ago. Im really 63. 😅

[msg321]

10 minutes ago

[Nice222]

Friday after work I was at the gym.

[Jmmmfi4]

I'll be in the gym in the morning

[Spencer10]

Today.

[TonyMetal___86]

More than 2 decades

[cavedweller1973]

This motming

[QuietRunner]

yesterday

[Anonymous]

Yesterday