What did you all do for your exercise or workout recently?

[Anonymous]

Don't ask what face I have on because I honestly don't know lol

Workout was:
Sparring with the bro

Barbell overhead press
Dumbell hammer curls
Bulgarian split squats
Pull-ups

There's a mini hurricane storm outside... oh well

[Gurdy2816]

Lookin good!! Here is my last workout..

- 15 mins on the Stairmaster (I always feel like im going to simultaneously puke and pass out when I do this.)

- Quick lower - body warm up circuit, 15 squat jumps, 15 lunges each leg, 15 side to side lunges (I don't know what those are actually called but I feel like cat woman when I do them), 15 basic ol lunges, repeat the circut 3 times.

- 3 sets of 12 Bulgarian splits with 10lb dumbbell

- 4 sets of 12 RDL's superseted with 6 sinlge leg RDL

- Squat rack - 15 warm up squats with bar, 10 squats with 10 lb on, 10 squats with 15 lb on, 5 squats with 20 lb on

- Back extension with 25lb plate 3 sets of 12

- quick 5 min yoga flow to streach out lower bod

[Rosexøxø]

I walked outside. Looked up at the sky to make sure it was there. Walked back inside with disappointment.

LOL JK but seriously I work outdoors, and I've been putting it off a bit since it is a few degrees colder now.

Btw- if you're in Florida, be safe, and if you try to travel out or so- godspeed

[Asker]

I live in FL yes

Hurricane or not, need to get this work done.

[Rosexøxø]

LMFAOO well I respect it. If anything, let the water carry you
- riptide style lol

wish you the best man

[Asker]

No, I don't need your best wishes

[Rosexøxø]

ew lol

[Asker]

Yep, same to u

[Rosexøxø]

here look look: I'm gonna mock for a second

"No, I don't need your ew"

[Rosexøxø]

lmfaooo

[Asker]

Ewww

[Rosexøxø]

I said... I DON"T NEED IT lol

[Asker]

I know, thats why I did it.

[Rosexøxø]

oh smart guy, huh?

[Asker]

And kind of handsome too

[Rosexøxø]

you sure about that?

[Asker]

Yes, my mom told me

[Rosexøxø]

Ah your mom must be pretty handsome too :) considering you look like her

LMFAOOOOOO

[Asker]

I actually look nothing like my mom

My mom is white
Dad is like me haha

My brother looks more like my mom

[Rosexøxø]

actually, you look very much like your mom

I know. I was the mom. ._.

[Asker]

You should've gotten an abortion

So I wouldn't have to be your son

[Rosexøxø]

we can still arrange this...

[Rosexøxø]

you let me know when...

*grabs the Minecraft axe*

[Asker]

Thank you

This is the best thing you've done as a mother

[Rosexøxø]

gladly my son lol XD first before you go- dm me you social securit. y # birth certificate and banking info. thanks :D lmfao

[Asker]

Sounds legit, will do

[Rosexøxø]

"SoUnDs LeGiT wIiLl Do" XD

[ShadezMcgee]

Last night

20 minute run
20 lb Lateral raises 3 x 10
120 pound barbell curls, 3 x 10
Calf raises 275lbs, 3 x 10
Seated row 145lbs, 3 x 10
Abs (obliques, sit ups with 45 lb plate, flutter kicks, Russian twist, leg raises)

[exitseven]

I did 45 minutes on the bike , did some ab work, did pulllups and dips, used the chest machines and did some squats with the straps. I am still rehabbing my new hip.

[Kori1236]

I don’t work out at least not traditional work out. But today my friend and I went for a few hikes today, one was short only 2km but the terrain was quite slippery from the rain. And the other was about 3km that one was hard, almost vertical inclines up, and down; I wouldn’t do it again.

[Flats-Runner]

I workout at home just to maintain nowadays.
my not so nice physical job helps a lot too.

[Asker]

What do you do?

You also have a home gym of sorts?

[Flats-Runner]

I work in a foundry here

[Asker]

How do you like or enjoy it?

[Flats-Runner]

It’s very hot in the summer but I enjoy doing it.

[Asker]

Glad you do

Also, are you a passionate runner?

[Flats-Runner]

I used to be. I’m too old for that now.

[Asker]

Nah, I don't think you're too old for that at all man.

[Flats-Runner]

I’m double your age now. Got to be a bit careful here now. Lol.

[Asker]

Yeah, you are but if you're healthy then you shouldn't have any issue running or doing anything else physical like kickboxing, swimming, lifting weights, etc.

You may need to just be more mindful over things so you don't injure yourself.

There's tons of dudes running marathons at around your age and older.

It's just a state of mind and how healthy you are

[Flats-Runner]

I only run to catch something or I’m late. Lol

[Asker]

Haha

[DeeDeeDeVour]

Aside from my regular workouts, I jogged 28 miles last weekend.

This week, I added more laps during my medley swim in our pool.

[FilmGuy93]

Daaaamn. You’re really putting in some work! Why did you jog so many miles? Were you trail running or something?

[DeeDeeDeVour]

@FilmGuy93, I'm training for a couple of half marathons.

[D_Bone_Steak]

Is that a fucking lawnmower in your house? Put that shit outside somewhere... geszus.

[Asker]

It is outside.

I have an outside gym at my house

[D_Bone_Steak]

Oh damn. lolz

[Asker]

You can't tell I'm outside?

[D_Bone_Steak]

I can now. Your yard looks a lot like my inside setup with the weight cage and all. Minus the lawnmower. lolz I always turn my dining room or living room into a gym because fuck being normal right? I'm going to try and send you my workout schedule... if anything you might get some ideas off it.

[Asker]

Sure thing man

[Iron_Man]

No boxing and there’s no sparring partners around here in my neighborhood but I did my outdoor weights in my outdoor gym I have a big roof cover outdoors in my backyard

[CopperKing]

Last Sunday I went for a 100 mile bike ride but I haven't much since

[NathanDavis]

I had a Coke, and some Cheetos

[Asker]

Go for a run you bum

[NathanDavis]

I did run to the store to get them... it was rainy

[Asker]

That's a start.

[NathanDavis]

and it was a double! run... because I had to get back to my place

[Asker]

It means nothing without consistent

Keep it up daily

[NathanDavis]

really not a good idea to have a Coke every single day...

[Asker]

Drink something else then

Soda is arguably worse for you than alcohol

You can find better alternatives, just as sweet tasting

[NathanDavis]

never heard of someone stopped for driving under the Coca~Cola

[Rosexøxø]

lmFAOOO PLEASE YOU PEOPLE NEED TO GIVE WARNINGS FOR THIS KIND OF COMEDY

[NathanDavis]

@Rosexøxø lol...

[FilmGuy93]

I’ve been doing a full body training flow.

[AsaKyo]

Not eating