How many times do you drink water a day?

[Mariogirl09]

It seems like I have to drink around 2 liters a day or every other day or ill get really fatigued. Do you drink lots of water? Or you dont have to drink too much water?

[Sonorous]

I find that the amount of times that I drink in a day matters less than my total water intake.

For my total water intake, I prefer to go based on this formula:
((AVERAGE (Starchy carbs)*4/453.592)+(AVERAGE (Sodium)*0.0011))*2*453.592)

This formula shows how many grams of water that I should drink but if you go based on ounces then just divide the result by "28.35"

This formula works well for me, but everyone's body might be different. So it's best to do different tests to see how your body responds to them. I'm only able to have this formula be accurate because I have 700days worth of intake data trends that I've based it on. So this is going based on how my body naturally course corrects from any under or over-consumption of water relative to my intakes.

To give further insight, I tend to base my water intake for carbs & sodium differently. Carbs follow the glycogen turnover rate. This tends to follow a 3day pattern. So I'll usually take the 3-day average of my starch based carbs starting from the current day. Then sodium is a bit more complex since it follows a less consistent rate & we can excrete & sweat out some pretty high amounts. But I'll typically follow the formula if my sodium intake is anywhere above 1300mg & below 2000mg. Any deviations from that range & I'll need to base the water intake more on the current days sodium intake rather than 2-3day averages.

So for instance, since I routinely consume 200g starchy carbs along with an average of 1850mg sodium, based on this formula, it would mean that I'd need to drink ~3,166grams of water or 112oz water per day. Since my intake with these are pretty consistent, I tend to drink around 16oz of water 7times in a day. And I based my total water intake at any given moment on safe ranges. I assume that any intake above 25oz within a 1 hour window of time would put me in water-intoxication range, so I spread my 16oz of water apart by no less than 40minutes apart.

[Lliam]

I start my day by mixing some stuff called Cardio Miracle with about 3/4 liter of water and drinking that.
I also make 24 oz of coffee.
Aside from that, I drink at least a liter of water.

All my water is unfiltered from my well that is deep in a quartz layer of rock.

[beenherebefore]

I don’t know exactly how many times but I know I make the effort to consume at least 2L of water per day.

[DishLady]

Three big spurts in the morning and during meals, and a glass for sipping throughout the day.

[Nikki1989]

A lot. Anywhere from 3 to 6 liters a day, easy.

[UniquelyBasic]

I'm not allowed to drink water until after I do my chores 😔 I'm so thirsty

[DryGermanGuy]

I drink a 1,5L bottle of carbonated mineral water over the day. Plus a 0,5L bottle of apple spritzer with my lunch or dinner.

[itsannalee]

Around 200oz (almost 6 liters) 😂

[Mariogirl09]

O wow!

[Ad_Quid_Orator]

Do you workout a lot?

[roy_ricky09]

Throughout the day.. Around 5 L

[Mariogirl09]

Thats not too much?

[roy_ricky09]

Nope... One must not drink too much at once.

[Raydergman26]

I drink for the eight cups of water a day or more it depends

[jazzy34]

I drink water throughout the day.

[YourExLover69]

I drink 7-9 glass of water in a day.

[Jennz6]

Yes, I drink a lot of water.

[Deereeeee]

I drink 2 litres a day