101 Things Americans Think Are Healthy But Aren't. Do you eat, drink, or do any of these?

[sage2021]

https://youtu.be/YjzDOpVJR3A?si=eDkrm3VeyXq1uO5U

101 might sound like a lot, but they go through each one really fast.

I am an Influencer on the HEALTH topic here and I put up these health videos for you to stay healthy.
I also write my opinions on the HEALTH topic.
Thank you for watching. Cheers❣️

[Lliam]

That video was amusing.
It was reassuring that I never did any of that stuff.

I eat organic food as much as possible so as to avoid GMOs and agricultural poisons. But I have to admit that I eat frozen meals sometimes.

I avoid chemicals.

I never buy water or bottled products. I do buy a 1/2 gal of fruit juice like pineapple or guava on occasion to keep in the frig. Yes, I know those products are pure sugar and have little nutritional value, but they are refreshing in the summer and at least they aren't full of chemicals. And I don't buy it often or drink much at a time.
And my wife and I have citrus trees, so we occasionally squeeze orange, grapefruit or mandarin to keep in the frig.

I eat real butter and use organic whole milk. I buy organic eggs that a friend's chickens produce.

I'm not afraid of fats, I just keep it to a minimum. A certain amount of fat in your diet is essential, especially when it is the healthy kind of fat.

I put 1000 Island dressing on salads. I get tartar sauce on fish sandwiches and dip fish and chips in it. I make aioli with organic mayo, garlic salt and home grown lemon juice as a sauce for seafood.
I like flavorful dips and sauces.

I usually eat a few chocolate chip cookies or something sweet in the evening after dinner. It's dessert. Yes, I put the ingredients out of my mind. I like sugar and especially chocolate. I just don't eat tons of it. But I don't fool myself into eating lots of snacks that claim to be healthy.

I was laughing at the video because my wife is really into health and natural remedies. She buys manuka honey. She has done that oil pulling thing. She has drank charcoal. She even made her own kambucha. She consumes some stuff that I wouldn't touch.

[sage2021]

@Lliam

So glad you liked the video and even thought it was amusing!
I'm the same as you are. After I eat something savory I have to have something sweet. Tonight I ate 3 "fun size" Snickers. It was fun eating them. 😋😀 I actually felt better getting some sugar in my body. It gave me some pep.
Some people believe that fat is bad for us, so they hardly ever have any. But our bodies need 2 things everyday - fat and salt. Some people don't eat any salt at all and then their sodium levels drop too low - which can cause so many bodily functions to not be able to work the way they need to.
Okay... enough from the Health Influencer... hehehe 🤣

Take care my friend.🧡

[Lliam]

My wife has me taking something called Cardio Miracle. It's a powder. I mix some into about 3/4 liter of water and add a cap full of electrolyte liquid every morning. I sometimes do it later in the afternoon, too.

I also take a variety of vitamins and minerals in the morning and a few at night.

[Lliam]

Thank you for the MHO, dear, lovely Sage. <3

[sage2021]

@Lliam

You're most welcome❣️

[exitseven]

Yes, I do not eat any of tht weird stuff. Sometimes I string together 4 or 5 workouts in a row. I am just trying to avoid getting old.

[exitseven]

Thanks for the MHO😎

[RandomGirl42]

I eat pretty healthy for the most part since we grow/can a lot of our own fruits/veggies but sometimes I overdo it on the Holiday goodies this time of year. (And I really don't drink as much as I prolly make it sound like I do 😊)

[exitseven]

or any less?

[RandomGirl42]

@exitseven Lol! Ok, I prolly set myself up for that. 🤣

[Xawyx-2]

Not just Americans, even some Europeans thins so too.

Thanks for the interesting link :)

[douride2]

I didn't have a 1/2 hr to watch that video. I eat pretty healthy but I'm sure I eat some of those things on that list of 101