What are your health and fitness goals for 2026?

Question

For me:  - Eat less red meat  - Cut back on fried foods. This one will be difficult for me because I love french fries.  - Maintain my current exercise routine.  - If I can afford it, re-join a gym.

Levin · Accepted Answer

Try and improve willpower and sleep. Sleep is pretty good but I still find myself waking up at 3am. Kill some other bad habits, eating too many dry and baked foods.

Outside of that I'm working on ring dips. Soon will be at 20 ring dips. Then I will weight them up. I think 20kg ring dips for reps is a good basic level of strength.

15 good quality full range of motion pullups. And 20kg weighted, quite easily achievable.

I might be able to get to 30kg weighted ring pushups.

Let's see.

live2dance25 · Accepted Answer

Cook more, eat less takeout, avoid fast food, and walk at least a mile a day. I did get a gym membership but not gonna lie, it takes an effort to go and even more effort to go consistently.

Unycorn · Accepted Answer

Maybe it is easier of you start cooking? Fries made of potatoes instead of frozen one from the supermarket? I like French Fries and I make them in the Airfryer with less oil and when I cut the potatoes I won't cur so much as I would order *lol

queenofcardio · Accepted Answer

To run a full marathon under 4 hours. Ideally my goal is 3hrs 45 mins but I think 4 hours is more realistic

7Phoenix7 · Answer

For me it is: KEEP AT IT, BE CONSISTENT  So I’ll continue on with my workout routine and high protein diet. I plan to start meal prepping to make things easier for myself.

Anonymous · Answer

I live with chronic illness, but all the things I need to do for maintenance are expensive even with insurance, not to mention, I'm at that age now, where I need more and more preventative testing and annual screenings. My focus is to try as hard as it will be this year to figure out how to get more things done for my health and maintenance.

MrChinaski · Answer

Squat my body weight for reps. I'm currently at 0.7 for reps.

I've done 2.25 x bodyweight (200kg at 89kg BW) for 1 rep but then got very sick so I am rebuilding. I don't think I will ever put up those numbers again.

beenherebefore · Answer

One of my New Year resolutions is definitely to improve my diet. I'm trying to cut on carbs and incorporate more fiber, protein and healthy fats in my diet.

Chayce · Answer

Quite a few things. Biggest is cardio. Zone 2. Along with weight training & plyometrics. Sprints. Kickboxing training. Just making myself a weapon.

jshm2 · Answer

Zero. You are going to die regardless. Might as well live properly.

Xawyx-2 · Answer

I don't eat meat anyway (vegetarian).  So it's only (maybe) re-join the gym if I can afford it.

Nice222 · Answer

Get into a steady gym routine, low carb diet.

WonderingManII · Answer

i just hope my stomach gets better this year. I'm tired of the gas, and puking.

jamesgoldman · Answer

I'll take alive ideally a few pounds lighter

Chrytina84 · Answer

To track better. It helps.

Sonorous · Answer

Stay sub 11% body-fat as a cope lol

Spencer10 · Answer

Maintain my present fitness level.

BadGirlRebellious · Answer

Shake my booty more

Staximus · Answer

Not get fatter

DrmChsr · Answer

Bench 140kg and be 80kg with a 6pack

robocop666 · Answer

Join a gym. do martial arts. thats it.

NathanDavis · Answer

sleep more...

Raydergman26 · Answer

To lose weight

What are your health and fitness goals for 2026?

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What are your health and fitness goals for 2026?

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What has been or still is your 2024 fitness goal if you have one?

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