How can you tell if you truly have an overall healthy diet?

[AliceGregory]

[ProbablyClueless]

Results speak for themselves, right? So, unless you have a medical condition, whether you have a healthy diet can be proven by a healthy body.

You can get blood tests that can tell you if you're getting the nutrients you need.

[exitseven]

you get a blood test and see how your sugar and cholesterol is and also your general health. Do you crash around 2 oclock? Do you have skin rashes or digestive issues?

[exitseven]

Thanks for the MHO😎

[NathanDavis]

my digestive system will let me know... asap, lol

[MasterKS]

Balancing everything in right portion, keep health check ups up to date.

[Zionne]

less mood swings

[jahaims]

Learn about nutrition and get lab work done

[In_Trance]

Measure your results against your plan