Sick - longing for sweets = sugar addiction?

[Anonymous]

I have flu. So not doing much, eat healthy fruits and vegetables. The doc told me. When I was shopping fresh fruits and vegetables I wanted to buy ice cream and chocolate sweets and fruit juice or lemonade. I did not. Is my body sugar addicted? Why am I longing for sweets now?

[DryGermanGuy]

I know I get these when I have not eaten and/or slept enough.

[Tomislav7]

why are you not drinking tea and eating oranges? Stock up get in bed and sweat it out

[Asker]

I drink tea and I am in bed. I eat apples and drink water with fresh pressed lemon juice.

[Tomislav7]

Okay good, just make sure to get a lot of calcium too.

[Anonymous]

Could just be in your weakend state your craving a quick energy boost that comes from a short sugar high.

[Asker]

I don't understand.

[Opinion Owner]

Maybe you've sustained dain bramage from a fever.🤔😆

[Asker]

Sugar is the bonus system of our body. It was no problem not to buy ice cream and sweets. I just wonder why I am longing more for sweets than for meat or other food.

[In_Trance]

You're not addicted, you're vitamin deficient and mineral deficient. Fix your diet

[Asker]

What's your advice. What should I eat and drink?

[In_Trance]

Less processed, more natural. Less carbs, more protein and healthy fats.

[Asker]

What healthy fats? I heard sunflower oil is not good. Better e. g. olive oil. Cold pressed. Please give examples.

[In_Trance]

Olive oil
Grass fed butter
Tallo
Avocado

[Asker]

thanks. Tallo? What to do with tallo? Never heard of it or did anything with it. From cows? I don't eat use butter at home. Avocado. I always have problems to find one that is ready to eat and not too hard or rotten inside. Isn't there anything else instead of avocado?

Thanks :-)

[In_Trance]

You have wome options there. You want change, you need to do the work. It's not easy

[jahaims]

Your gut bacteria isn't healthy if you are craving sugar

[jazzy34]

Is it also time for your period? It may be PMS.