Am I severely protein deficient at 64g a day for my height and weight?

[bingbongbangbung]

I only eat maybe like around 64g of protein on my good days, but usually I probably eat like 32g or less. At 5'9 and weighing 135lbs, apparently I'm supposed to be eating like 96g ideally, especially since I donate plasma. The nurse at Grifols last Friday complained my protein levels in my blood is just barely enough for donating, so was told to consume more protein. I usually don't even get that much calories for someone of my BMI because my mom doesn't cook me enough and food is so fucking expensive the last 6 years.

[Levin]

According to google an egg is 13grams and a can of tuna is 30-42 grams.

I'm fairly sure that's more than enough to keep you alive, despite what all the protein lunatics say.

But why ask us? Go with the medical advice. They're paid for that.

Just eat a bit more, I'm sure you'll be fine.

[bingbongbangbung]

I did eat more but my blood protein didn't increase at all

[exitseven]

yes, you need to add protein to your diet. I have protein shake most days to increase my protein consumption

[exitseven]

Thanks for the MHO😎