How often do you exercise and what does your workout routine look like?

Question

Tiffany_Taylor_Made · Accepted Answer

I exercise very often. For the most part, I perform daily fitness runs, which mostly consists of me going to the local park and running around the track daily. I typically run around the track four times without stopping before taking a break. I then sprint full speed around the track at least one time without stopping before taking another break. After my final break, I finish the day by speed training in the form of doing 100-yard dashes in sequence. Of course, before I begin running, I do my routine stretches and pushups before going to the track.

CriminallyInsane · Accepted Answer

I run before work most mornings. I don't do a lot of stuff at the gym. Some stairs and lunges mostly for maybe a half hour. I don't want to get muscular but don't want to be too skinny and scrawny either so I do just enough to stay kinda small but not TOO small

NathanDavis · Accepted Answer

I used to do sports all my life... but since I can't find more people to keep up with it, I've started to work out recently... as recent as two weeks so, there's still adjusting timings and all that, but... basically, it goes like this

- "Interval Walking" almost every day

- Kick Boxing/Boxing & Rope Jumping/Skipping

- Calisthenics routines, there's a couple different ones

- Weights... which I call "Lego carry" lmao

and for now... I just one or two of these, almost every day but it'll just adjust itself over time

Alex-Snow · Accepted Answer

I workout 6 days a week usually. I was on the college swim team which involved early morning practice. Sometimes on the weekends or in the afternoon I like to go for a run. I don't do much with weights, just a lot of pushups, crunches, pullups etc. Mostly cardio.

Jersey2 · Answer

I go twice or thrice a week. I have trainers who generally decide what to work on. Today though I wanted to work on a specific machine but we used it not as I intended as my trainer showed me so many things that can be done with it just as a stable piece of steel.

Then stretching at the end and he was a track star and he always ends that way. Each trainer has their own routines we go through. Much of the time we don’t actually use the machines but rather do things with stretch bands, stretching, so many cool ways to exercise.

Anonymous · Answer

Nothing like that broad's 👀

Just stretching - walking

Not her stretching - "she gonna pull something or split something soon ; ouch" 🤕 😳 Front or Back, she gonna split lol 😆 😆 😭

So nope ; I keep myself nimble and humble with a good mint workout as they say "modern"

exitseven · Answer

I usually do a 45 minute HIIT aerobic routing rotating through a bike, stair climber, elliptical trainer and an air rower. Then I do a 45 minute weight training workout. I try to get to the gym 5 days a week.

queenofcardio · Answer

Usually 4-5 times a week. Sometimes everyday.  I usually run but now I'm back to biking also.

whosnumber_1 · Answer

Very often.

I run regularly at least Weekly 10 - 20k

Will swim lanes at the pool maybe once or twice a week 1000 meters

Resistance training a couple times a week. Chest, arms, core, lower back and legs

tiredandgrumpy · Answer

these days its more negotiating with my dog so i can use the yoga mat

Tonita026 · Answer

3 or 4 times a week I do cardio and upper body work out like free weights and crutches.

Hunter-40m · Answer

I lift weights but not regularly do push ups and shuttles

Anonymous · Answer

Every day, nothing special, just regular exercise.

strateguy632 · Answer

A few times every week

How often do you exercise and what does your workout routine look like?

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