How do we individually and collectively handle stress?

[Nikki1989]

[SueShe]

I am pretty good at handling stress. Every morning, just after getting up, usually around 6am, I do a session of yoga for about 20 minutes and another 20 minutes of meditation. This way, I am prepared for the busy day at university.

I do the same procedure in the evening just before going to bed to calm down from the stressful day. Now, that is my individual way to handle stress. I have never actually been in a group to handle the stress. I would assume that it would be less effective if you have to adjust to each individual's needs.

This is at leas the way I perceive it. 2 sessions a day work perfect for me.

[SueShe]

Thanks for the MHO

[queenofcardio]

I think a lot of us swear when we're stressed, or we vent about it with other people.

[MemeSupreme]

im okay in the moment but i crash later if it was a lot

really varies

[Hunter-40m]

I dont do anything special I. just ignore overwhelming negative thoughts in. my head if they succeeded and suppresed my rational thinking ability I drink something strong

[MrChinaski]

Poorly, in my experience.

The best strategy I have found is work, work, work, work, work, collapse.

Not particularly healthy.

[Jennz6]

We Pray 🙏 for peace

[eagle1951]

I scream