What is the single healthiest habit in your daily routine?

[TeaTheresa]

[Nikki1989]

I eat very healthily and in moderation. I walk to work most days rather than drive, and that is on top of my usual 2-mile walk with the dog each morning. I also swim three, sometimes four times a week.

[Taurus_Woman]

I don’t consume sweets, not even candy, on weekdays. It is a healthy habit.

[queenofcardio]

I walk or run everyday. I'll be biking again once my bike gets fixed.

I also stretch everyday.

[TeaTheresa]

That sounds really invigorating!

[queenofcardio]

Running is one of my passions. I'm currently training for a race

[drummerdude25]

I’m trying to get back to this. 😮‍💨

[NathanDavis]

moving a lot... the whole time

although my work is done at the "home office" I am constantly moving around, and don't really spend much time sitting around

[Finchie40]

Staying active as much as possible and drinking water

[Lliam]

Starting my day with a couple scoops of Cardio Miracle in 2/3 liter of well water and using it to wash down a bunch of high quality vitamins and supplements.

[Kelly6]

@TeaTheresa go on a long run in morning daily

[Alex-Snow]

Same here

[Account]

I exercise but I eat sugary foods and carbs through-out the day. I have no idea how I have managed to keep my weight to average so far

[DryGermanGuy]

No alcohol. Mineral water. Walking and biking.

[beenherebefore]

I have many but staying hydrated throughout the day is one o them.

[Maybe_Maybe_not]

Probably knowledge about nutrition?

[Hunter-40m]

Having breakfast every morning

[Massageman]

Sleep.

[ChiTown33]

1/2 hr. On the treadmill each day.

[TonyMetal___86]

Eating raw walnuts and almonds

[Likes2drive]

Probably all the walking I do

[DishLady]

Walking away from silly people.

[Agape93]

I burn more calories than I take in

[jazzy34]

Exercising for 30 minutes.

[exitseven]

I brush and floss every day.

[loveslongnails]

I eat fresh food and drink clean water.

[bananathunder]

going to the gym and eating semi-healthy

[RHK36]

Stretching

[Anonymous]

I drink plenty of water.

[QuietRunner]

sleep

[Leakyfriend]

Sleep well lol

[rapfan107]

Going to the gym